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Pan-seared Sole with Orange Salsa and Israeli Couscous https://www.metro.ca/userfiles/image/recipes/sole-poelee-salsa-orange-couscous-10729.jpg PT20M PT10M PT30M
Bring salted water and israeli couscous to a boil in a pot over high heat, reduce to medium and simmer, uncovered, for 3 minutes or until all water has been absorbed. Set aside.Peel and dice the onion.Rinse and drain the corn.Cut the orange into wedges.Pluck the coriander leaves, zest 1/4 of the lime and press the lime juice.Mix in a bowl with 1/2 of the olive oil and add salt and pepper to taste.Chop the Thai chili (careful: wash hands thoroughly after handling) and add to the salsa to make it spicy (optional).Heat a pan over high heat with remaining olive oil.Add the fish, salt and pepper and cook 1 minute.Flip and add the butter and cook for 1 minute more.Remove from heat and let rest for 2 minutes.Remove the fish from the pan but reserve the cooking juices in the pan.When the couscous is ready, toss it in the pan with the cooking juices so it absorbs all the flavors. Serve the fish on the couscous, top with orange salsa.Source: Missfresh.com
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1 Tbsp. (15 mL) butter 4 g coriander 1 cup (250 mL) Israeli couscous (tri-color) 1 1/2 cup (375 mL) water for couscous 10 oz sole fillets (2 1/2) 2 Tbsp. (30 mL) olive oil 1/2 lime 199 mL corn niblets 1/2 red onion 1 orange 1/2 thaï chili
Pan-seared Sole  with Orange Salsa and Israeli Couscous

Pan-seared Sole with Orange Salsa and Israeli Couscous

Rate this recipe
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2
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    butter
  • 4 g
    coriander
  • 1 cup
    (250 mL)
    Israeli couscous (tri-color)
  • 1 1/2 cup
    (375 mL)
    water for couscous
  • 10 oz
    sole fillets (2 1/2)
  • 2 Tbsp.
    (30 mL)
    olive oil
  • 1/2
    lime
  • 199 mL
    corn niblets
  • 1/2
    red onion
  • 1
    orange
  • 1/2
    thaï chili
Imprimer ma sélection

Preparation

Bring salted water and israeli couscous to a boil in a pot over high heat, reduce to medium and simmer, uncovered, for 3 minutes or until all water has been absorbed. Set aside.

Peel and dice the onion.

Rinse and drain the corn.

Cut the orange into wedges.

Pluck the coriander leaves, zest 1/4 of the lime and press the lime juice.

Mix in a bowl with 1/2 of the olive oil and add salt and pepper to taste.

Chop the Thai chili (careful: wash hands thoroughly after handling) and add to the salsa to make it spicy (optional).

Heat a pan over high heat with remaining olive oil.

Add the fish, salt and pepper and cook 1 minute.

Flip and add the butter and cook for 1 minute more.

Remove from heat and let rest for 2 minutes.

Remove the fish from the pan but reserve the cooking juices in the pan.

When the couscous is ready, toss it in the pan with the cooking juices so it absorbs all the flavors. Serve the fish on the couscous, top with orange salsa.

Source: Missfresh.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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