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Braised Tilapia Fillets with Fennel
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-tilapia-braise-fenouil-4873.jpg
PT20M
PT20M
PT40M
Mince the fennel heart and onion.In a casserole, brown the fennel and onion for 1 minute in the olive oil.Add the garlic, peppercorns, anise and white wine.Cook over low heat for 5 minutes.Add the vegetable broth and heat to boiling.Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.Adjust the seasoning and serve.
4
Metro
5
1
5
5
1 fennel bulb
1 large onion
2 Tbsp. (30 mL) extra virgin olive oil
1 garlic bulb
10 whole black peppercorn
1/2 tsp. anise seeds
1/2 cup (125 mL) white wine or apple juice
2 cups (500 mL) vegetable broth
4 tilapia fillets
Braised Tilapia Fillets with Fennel
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
1
fennel bulb
-
1
large onion
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1
garlic bulb
-
10
whole black peppercorn
-
1/2 tsp.
anise seeds
-
1/2 cup
(125 mL)white wine or apple juice
-
2 cups
(500 mL)vegetable broth
-
4
tilapia fillets
Preparation
Mince the fennel heart and onion.
In a casserole, brown the fennel and onion for 1 minute in the olive oil.
Add the garlic, peppercorns, anise and white wine.
Cook over low heat for 5 minutes.
Add the vegetable broth and heat to boiling.
Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.
Adjust the seasoning and serve.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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