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Bocourti with Fennel Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/pangasius-salade-fenouil-5802.jpg
PT15M
PT10M
PT25M
Fennel saladMix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.PangasiusEither cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.Serve the fish with the fennel salad.
4
Metro
4
2
5
4
bocourti:
4 glazed bocourti fillets
Sufficient quantity, extra virgin olive oil
Bocourti with Fennel Salad
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
fennel salad
-
2
fennel bulbs, thinly sliced
-
1/2 cup
(125 mL)orange juice
-
1
orange, zest and juice
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1
green onions, sliced diagonally
-
Salt and pepper to taste
-
bocourti:
-
4
glazed bocourti fillets
-
Sufficient quantity, extra virgin olive oil
Preparation
Fennel salad
Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.
Pangasius
Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.
Serve the fish with the fennel salad.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
