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Beef Flank with Thyme and Pink Peppercorns
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-thym-poivre-rose-4822.jpg
PT10M
PT10M
PT20M
Preheat the oven to 200°C (400°F).On a plate, place the meat and baste with the mustard on all sides.Mix the thyme with the pink peppercorns and sprinkle 3/4 of the mix on all sides of the meat. Set aside the remaining mix for later use.In a large frying pan, heat the oil and butter over medium-high heat.Sear the meat on all sides and then place in an oven-proof dish.Sprinkle the remaining thyme and peppercorn mix on the meat, add salt and place in the oven for about 6 to 7 minutes or until cooked as desired.Meanwhile, use the same frying pan, place it over medium heat and when the bottom of the pan starts crackling gently, add the wine and reduce by half while stirring and scraping any bits on the bottom of the pan. Add the broth and allow to reduce for 2 to 3 minutes.
4
Académie Culinaire
4
11
5
3
2 Tbsp. (30 mL) Dijon mustard
2 flank steak
2 Tbsp. (30 mL) chopped fresh thyme
1/2 Tbsp. (22 mL) pink peppercorns, crushed
1 Tbsp. (15 mL) organic colza oil
2 tsp. (10 mL) butter
1/3 cup (80 mL) red wine
1/2 cup (125 mL) sirloin beef
Salt to taste
Beef Flank with Thyme and Pink Peppercorns
-
![]()
Gluten-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)Dijon mustard
-
2
flank steak
-
2 Tbsp.
(30 mL)chopped fresh thyme
-
1/2 Tbsp.
(22 mL)pink peppercorns, crushed
-
1 Tbsp.
(15 mL)organic colza oil
-
2 tsp.
(10 mL)butter
-
1/3 cup
(80 mL)red wine
-
1/2 cup
(125 mL)sirloin beef
-
Salt to taste
Preparation
Preheat the oven to 200°C (400°F).
On a plate, place the meat and baste with the mustard on all sides.
Mix the thyme with the pink peppercorns and sprinkle 3/4 of the mix on all sides of the meat. Set aside the remaining mix for later use.
In a large frying pan, heat the oil and butter over medium-high heat.
Sear the meat on all sides and then place in an oven-proof dish.
Sprinkle the remaining thyme and peppercorn mix on the meat, add salt and place in the oven for about 6 to 7 minutes or until cooked as desired.
Meanwhile, use the same frying pan, place it over medium heat and when the bottom of the pan starts crackling gently, add the wine and reduce by half while stirring and scraping any bits on the bottom of the pan. Add the broth and allow to reduce for 2 to 3 minutes.
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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