Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Garlic Flank Steak Salad
2015-07-08
https://www.metro.ca/userfiles/image/recipes/salade-de-bifteck-de-flanc-ail-10319.jpg
PT05M
PT08M
PT8H13M
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.Cover and refrigerate for at least 2 hours or for up to 8 hours.Dressing:In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.Slowly whisk in oil. Set aside.Transfer steak to foil-lined baking sheet; discard sauce.Broil steak for 10 minutes, turning once. Let stand for 5 minutesSlice against the grain into thin slices.Divide lettuce among 4 plates.Top with tomato quarters and sliced onion.Drizzle dressing over.Top with 3 to 4 steak slices.Garnish with coarse ground black pepper.Tip:Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
4
V-H
0
0
0
0
1 lb (500 g) flank steak
341 mL VH mild garlic rib cooking sauce
6 cups (1 1/2 L) whole baby romaine leaves
6 small Tomato, quartered
1 small red onion, thinly sliced
Garlic Flank Steak Salad
4
servings
0:05
Preparation
0:08
COOKING
8:13
TOTAL TIME
Ingredients
-
1 lb
(500 g)flank steak
-
341 mL
VH mild garlic rib cooking sauce
-
6 cups
(1 1/2 L)whole baby romaine leaves
-
6
small Tomato, quartered
-
1
small red onion, thinly sliced
-
Dressing:
-
1 Tbsp.
(15 mL)garlic, finely chopped
-
2 Tbsp.
(30 mL)red wine vinegar
-
1 Tbsp.
(15 mL)grainy Dijon mustard
-
1 Tbsp.
(15 mL)honey
-
1 Tbsp.
(15 mL)VH soya sauce
Preparation
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.
Cover and refrigerate for at least 2 hours or for up to 8 hours.
Dressing:
In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.
Slowly whisk in oil. Set aside.
Transfer steak to foil-lined baking sheet; discard sauce.
Broil steak for 10 minutes, turning once. Let stand for 5 minutes
Slice against the grain into thin slices.
Divide lettuce among 4 plates.
Top with tomato quarters and sliced onion.
Drizzle dressing over.
Top with 3 to 4 steak slices.
Garnish with coarse ground black pepper.
Tip:
Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
Source :
V-H
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
Save $20 on your 1st online order. Shop Now.
25% Off on 6 and 12-month Unlimited Delivery Plans. Subscribe Now.
