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Cook With Apples

Back to Our Fruits, Vegetables and Fresh Herbs

Locally-grown apples are finally here! We love to enjoy them in a variety of ways.

Discover the different types of apples

Naturally low in calories, apples are packed with fibre and antioxidants. An apple’s skin is the part of the fruit that’s richest in beneficial nutrients. Depending on the variety, the skin of the apple can be firm, slightly firm, crunchy, sweet or slightly tart. The variety of apple will dictate its colour, shape, and texture.

McIntosh	Sweet, moderately tart, very tender and juicy	As is, baked, as a compote, in a pie
Spartan	Tart, sweet, fragrant, firm, crunchy and juicy	As is, baked, as a compote, in a pie
Gala	Very crunchy, juicy, very sweet, aromatic and slightly acidic	As is, baked, in a pie
Honey Crisp	Honey flavour, crunchy and juicy	As is
Cortland	Sweet, slightly tart, tender and juicy	As is, baked, as a compote, in a pie
Empire	Moderately tart, sweet, fragrant and juicy	As is, baked, in a pie
Ambrosia	Crunchy, juicy and sweet	As is, baked, as a compote, in a pie
Lobo	Sweet, moderately tart, firm and very juicy	As is, baked, in a pie

Our Nutritionist's Tips

According to some studies, people who eat apples regularly are less likely to suffer from diabetes, heart disease and have a smaller waist. Since the skin contains the most beneficial nutrients, try to retain it while preparing different dishes, desserts and sauces.

All the Goodness of Apples

They contain antioxidants that help prevent heart disease
They can prevent some cancers
They can help lower cholesterol
They contain cellulose to help control appetite and therefore weight
They are low in calories and sugar
They also contain potassium and fibre

Colourful Applesauce

To add beautiful colour to your applesauce, don't peel the apples. Just core and coarsely chop them and place in a saucepan with a little water. Cook on low heat until apples are tender.

A New Idea For Tasty Snacks

For a delicious, easy-to-carry snack, think dried apples. Core the apples and slice into circles. Sprinkle with lemon juice and place in a very low oven for six to eight hours.