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Abonnez-vous à l’infolettreBack-To-School, Back To Healthy Habits
From a balanced breakfast to a healthy lunch box to simple and quick dinners, discover our expert tips for eating healthy in an easy way!
THE EASY BACK TO SCHOOL TIPS
Plan your menu: 9 meal ideas for a busy weekTo simply your life, Metro has a five-day plan of delicious recipes that are healthy and easy to prepare.
Cooking in BulkEnjoy a day of cooking with friends and family and fill your freezer with homemade dishes!
Ideas for Cooking With Dietary RestrictionsHere are some of the endless possibilities for this versatile grain. You’ll never run out of choices!
Quick Dinner OptionsFrom picky eaters to time-crunched dinner rushes, here are tips to help make mealtime easier for the whole family.
Grab a shopping cart and stock up on back-to-school essentialsNeed to plan meals that are both healthy and easy? Follow our advice!
Make Mealtime EasierPreparing meals with your family is easy with our dietician’s tried-and-tested strategies!
Nutritious breakfasts: for starting your day off right!
Balanced BreakfastsDon’t have enough time to eat a balanced breakfast? Here are quick, delicious and healthy recipes!
Gluten And Lactose-Free Breakfasts to Brighten Up Your MorningDealing with food intolerances and want to change up your morning routine?
Healthy snacks and lunches: for your lunch box!
A+ Lunch Boxes!Think healthy and balanced menus, experiment with new ideas and, most importantly, save by trying out fun, environmentally friendly solutions.
How to Make Fat-Free Banana BreadA classic comfort food you can enjoy without feeling guilty.
Quick and Easy Back-to-School LunchesBack-to-school requires some planning. Here are a few practical tips to make lunches easier.
How to Make Energy BallsIf you’re low on energy, this delicious and healthy snack will get you back on track.
Simple recipes: for delicious meals!
1 Chicken, 5 World CuisinesChicken is a family favourite! Using a variety of different spices and ingredients, it can be deliciously transformed in a multitude of dishes. Peek in your fridge for a little inspiration then simply add some exotic touches. Here are 5 must-try recipes.
5 Delicious Ways to Make Mac and CheeseMac and cheese is so simple to make and so comforting to eat. It’s a real fall favourite! Whether you’re vegetarian, adventurous or a meat lover, we have great ideas to turn this classic dish into something really special with just a few ingredients.
Ideas to Please Young CriticsHere are a few simple suggestions that may serve to whet young appetites and leave those plates “clean as a whistle.”
10 Economical Food ItemsGet the maximum out of your grocery budget and cook up comforting meals you never knew could provide so much flavour.
How to Make 4-Cheese PastaDiscover this delicious 4-cheese recipe you can freeze. It’s perfect for busy weeknights!
5 Recipe Ideas—in the bag!You’re back from work, and the race against the clock is on. You want quick, nutritious suppers that are full of flavour. Mission impossible? Not if you prepare ready-to-cook meals in a bag.
3 Homemade Tomato-based SaucesAdd some variety to your pasta dishes with these simple, quick, tasty recipes!
Decadent Gluten And Lactose-Free DessertsWhether you have an allergy, an intolerance or just a sweet tooth, the following gluten and/or lactose-free options won’t disappoint you!
Recipes without gluten, without milk products and without it appearing!
Chocolate Almond Crunchy Bars
Quinoa Corn Lime Zest and Sesame Chicken Nuggets
Blueberry and Banana Smoothie Bowl
Taco Salad in a Jar
Apple Molasses Muffins
Tuna Apple and Avocado Salad Sandwich
Breakfast Energy Bars
Oven-Baked Breaded Fish Fillets with Lime and Pickle Mayo
Tips for families!
"Metrogo!" Meals
Wondering what to eat tonight or how you’re going to cook after a busy week? Try our meals prepared in store by our chefs. On the menu: lasagna, shepherd’s pie, Italian-style veal meatballs, Oka mac and cheese, etc.
It’s simple, quick, and as good as homemade!
Don’t miss out our back-to-school essentials
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Find your back-to-school essentials online
This summer, keep having fun in the sun and purchase your groceries while you relax on the side of the pool or at the cottage!
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Discover advice from our Metro experts
Whether you like planning your meals ahead of time or like to improvise with leftovers, these tips will help you make sure you have everything you need to cook a simple and quick dish.
Value packs for saving
Stock up on value packs of fruit compote, granola bars and nuts. You’ll have enough for several weeks while saving money. In addition, value packs often contain a variety of flavours… there’s something for everyone in the family!
Simple ingredients for quick meals
Short on time for cooking? Think about frozen foods: vegetables, fish, poultry, stews, lasagna, etc. Want ready-made solutions on busy nights? Think about our Fresh to Go meals, they’re as good as homemade!
Leftovers make a great hot meal
Your family doesn’t like sandwiches? Double your recipes and freeze individual servings. It’s a great way to add variety to your lunch box while allowing everyone to enjoy their favourite dish!
