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Zesty Chick Pea Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-pois-chiches-pimentes-cumin-herbes-5268.jpg
PT10M
PT02M
PT12M
In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside.In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas.Add lemon juice, salt and pepper. Serve.Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.
4
Chef Ian Perreault
4
12
5
3
1/4 cup (60 mL) plain yogurt
0.500 red onion, minced
0.500 red hot pepper seeded or not, thinly sliced
19 oz (540 mL) can chick peas, rinsed and drained
2 Tbsp. (30 mL) cumin seeds
1 Tbsp. (15 mL) lemon juice
salt and pepper to taste
1/4 bunch of fresh mint, minced
1/4 bunch fresh basil, minced
Zesty Chick Pea Salad
-
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Gluten-free
4
servings
0:10
Preparation
0:02
COOKING
0:12
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)plain yogurt
-
0.500
red onion, minced
-
0.500
red hot pepper seeded or not, thinly sliced
-
19 oz
(540 mL)can chick peas, rinsed and drained
-
2 Tbsp.
(30 mL)cumin seeds
-
1 Tbsp.
(15 mL)lemon juice
-
salt and pepper to taste
-
1/4
bunch of fresh mint, minced
-
1/4 bunch
fresh basil, minced
Preparation
In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside.
In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas.
Add lemon juice, salt and pepper. Serve.
Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.
Source :
Chef Ian Perreault
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
