Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Bows with Tuna, Mint & Peas
2013-08-06
https://www.metro.ca/userfiles/image/recipes/boucles-thon-menthe-petits-pois-6891.jpg
PT10M
PT10M
PT20M
Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.
6
Catelli
0
0
0
0
1 box (300 g) whole wheat bows
1 cup (250 mL) frozen peas
3/4 cup (190 mL) low-fat plain yogurt
3 Tbsp. (45 mL) olive oil
2 Tbsp. (30 mL) lemon juice
1 Tbsp. (15 mL) finely grated lemon zest
1 Tbsp. (15 mL) Dijon mustard
2 tsp. (10 mL) honey
1 garlic clove
1/2 tsp. (2 mL) salt
1/2 tsp. (2 mL) pepper
2 x 120 g sodium-reduced light tuna
1 large orange or yellow pepper cut into matchstick strips
2/3 cup (170 mL) packed fresh mint leaves chopped
1/2 cup (125 mL) diced red onion
Bows with Tuna, Mint & Peas
6
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME
Ingredients
-
1 box
(300 g)whole wheat bows
-
1 cup
(250 mL)frozen peas
-
3/4 cup
(190 mL)low-fat plain yogurt
-
3 Tbsp.
(45 mL)olive oil
-
2 Tbsp.
(30 mL)lemon juice
-
1 Tbsp.
(15 mL)finely grated lemon zest
-
1 Tbsp.
(15 mL)Dijon mustard
-
2 tsp.
(10 mL)honey
-
1
garlic clove
-
1/2 tsp.
(2 mL)salt
-
1/2 tsp.
(2 mL)pepper
-
2 x 120 g
sodium-reduced light tuna
-
1
large orange or yellow pepper cut into matchstick strips
-
2/3 cup
(170 mL)packed fresh mint leaves chopped
-
1/2 cup
(125 mL)diced red onion
Preparation
Prepare the bows according to package directions; add the peas during the last minute. Drain well. Meanwhile, whisk the yogurt with the olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt and pepper.
Toss the drained bows and peas with the dressing mixture, tuna, orange pepper, mint and onion until well combined. Season with additional cracked black pepper to taste. Serve warm or cold.
Source :
Catelli
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
