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Vegetable Confetti Muffins
2015-06-15
https://www.metro.ca/userfiles/image/recipes/muffins-aux-confettis-de-legumes-10308.jpg
PT20M
PT25M
PT45M
Preheat the oven to 375°F (190°C).In a bowl, mix the apple compote and mapple syrup.Add the carrots, zucchnis and apple.In another bowl, combine the flour, flax seeds, baking powder, cinnamon and salt.Combine dry ingredients with the moist ingredients and mix well.Add the pumpkin seeds.Divide the batter among paper-lined or silicon muffin cups.Bake for 25 to 30 minutes.
12
Linda Montpetit
3
15
5
1
1/2 cup (125 mL) apple compote, no suggar added
1/2 cup (125 ml) maple syrup or honey
1 cup (250 mL) grated carrot
1 cup (250 mL) grated zucchini
1 diced big apple
1 1/2 cup (375 ml) whole wheat flour
1 cup (250 mL) pumpkin seeds
1/4 cup (60 mL) ground flax seeds
2 tsp. (10 mL) baking powder
1 tsp. (5 mL) ground cinnamon
1/2 tsp. (2 1/2 mL) salt
Vegetable Confetti Muffins
12
muffins
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)apple compote, no suggar added
-
1/2 cup
(125 ml)maple syrup or honey
-
1 cup
(250 mL)grated carrot
-
1 cup
(250 mL)grated zucchini
-
1
diced big apple
-
1 1/2 cup
(375 ml)whole wheat flour
-
1 cup
(250 mL)pumpkin seeds
-
1/4 cup
(60 mL)ground flax seeds
-
2 tsp.
(10 mL)baking powder
-
1 tsp.
(5 mL)ground cinnamon
-
1/2 tsp.
(2 1/2 mL)salt
Preparation
Preheat the oven to 375°F (190°C).
In a bowl, mix the apple compote and mapple syrup.
Add the carrots, zucchnis and apple.
In another bowl, combine the flour, flax seeds, baking powder, cinnamon and salt.
Combine dry ingredients with the moist ingredients and mix well.
Add the pumpkin seeds.
Divide the batter among paper-lined or silicon muffin cups.
Bake for 25 to 30 minutes.
Source :
Linda Montpetit
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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