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Vegetable, Clementine and Tofu Stir-fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saute-legumes-clementines-tofu-6965.jpg
PT20M
PT20M
PT40M
Marinate cubed tofu in tamari sauce for 10 minutes or so.Heat oil in a wok or skillet.Brown tofu cubes.Add vegetables and cook over medium heat for 10 minutes.Add clementines two minutes before the end.Serve over rice vermicelli.Sprinkle with sesame seeds and serve.Enjoy.
6
Nutrisimple.com
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7
5
1
1 lb (450 g) herb tofu, cubed
2 Tbsp. (30 mL) light Tamari sauce
2 Tbsp. (30 mL) canola oil
2 cups (500 mL) broccoli florets
2 cups (500 mL) mung bean sprouts
1 cup (250 mL) snow peas
1 red pepper, cut into strips
6 clementines, separated into supremes
1 Tbsp. (15 mL) sesame seeds
1 cup (250 mL) cooked brown rice vermicelli
Vegetable, Clementine and Tofu Stir-fry
-
![]()
Gluten-free -
![]()
Lactose-free
6
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
1 lb
(450 g)herb tofu, cubed
-
2 Tbsp.
(30 mL)light Tamari sauce
-
2 Tbsp.
(30 mL)canola oil
-
2 cups
(500 mL)broccoli florets
-
2 cups
(500 mL)mung bean sprouts
-
1 cup
(250 mL)snow peas
-
1
red pepper, cut into strips
-
6
clementines, separated into supremes
-
1 Tbsp.
(15 mL)sesame seeds
-
1 cup
(250 mL)cooked brown rice vermicelli
Preparation
Marinate cubed tofu in tamari sauce for 10 minutes or so.
Heat oil in a wok or skillet.
Brown tofu cubes.
Add vegetables and cook over medium heat for 10 minutes.
Add clementines two minutes before the end.
Serve over rice vermicelli.
Sprinkle with sesame seeds and serve.
Enjoy.
Source :
Nutrisimple.com
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
