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Turkey, Spinach, and Feta Burger
2018-05-07
https://www.metro.ca/userfiles/image/recipes/burger-dinde-epinards-feta-10751.jpg
PT15M
PT25M
PT40M
In a large bowl, mix the ground turkey, spinach, egg, feta cheese, onion, garlic, basil, and wheat bran. Add pepper.With your fingers, shape four patties.Pre-heat the barbecue on medium.Place the turkey patties on the top rack, close the cover and grill for 15 minutes.Flip the patties and cook for another 10 minutes or until the turkey is no longer pink.Remove from the BBQ.Grill the buns on the BBQ for a few minutes until they are golden brown.While they cook, mix the yogurt, mayonnaise, and pesto. Set aside.To serve, spread the pesto mayonnaise on the buns, add a turkey patty and your favourite toppings (tomato, onion, lettuce…)Source: Marie-Ève Caplette, nutritionniste
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Burger:
1 lb (454 g) ground turkey
1/4 cup (60 mL) frozen spinach, thawed and drained
1 eggs
50 g light feta cheese, crumbled
1/2 small red onion, chopped
1 clove of garlic, chopped
1 Tbsp. (15 mL) fresh basil, chopped
1/4 cup (60 mL) wheat bran
pepper to taste
8 hamburger buns
topping:
2 Tbsp. (30 mL) plain Greek yogurt
2 Tbsp. (30 mL) mayonnaise
1 Tbsp. (15 mL) pesto
vegetables of your choice (spinach leaves sliced tomatoes, red oions, sliced)
Turkey, Spinach, and Feta Burger
4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME
Ingredients
-
Burger:
-
1 lb
(454 g)ground turkey
-
1/4 cup
(60 mL)frozen spinach, thawed and drained
-
1
eggs
-
50 g
light feta cheese, crumbled
-
1/2
small red onion, chopped
-
1
clove of garlic, chopped
-
1 Tbsp.
(15 mL)fresh basil, chopped
-
1/4 cup
(60 mL)wheat bran
-
pepper to taste
-
8
hamburger buns
-
topping:
-
2 Tbsp.
(30 mL)plain Greek yogurt
-
2 Tbsp.
(30 mL)mayonnaise
-
1 Tbsp.
(15 mL)pesto
-
vegetables of your choice (spinach leaves sliced tomatoes, red oions, sliced)
Preparation
In a large bowl, mix the ground turkey, spinach, egg, feta cheese, onion, garlic, basil, and wheat bran. Add pepper.
With your fingers, shape four patties.
Pre-heat the barbecue on medium.
Place the turkey patties on the top rack, close the cover and grill for 15 minutes.
Flip the patties and cook for another 10 minutes or until the turkey is no longer pink.
Remove from the BBQ.
Grill the buns on the BBQ for a few minutes until they are golden brown.
While they cook, mix the yogurt, mayonnaise, and pesto. Set aside.
To serve, spread the pesto mayonnaise on the buns, add a turkey patty and your favourite toppings (tomato, onion, lettuce…)
Source: Marie-Ève Caplette, nutritionniste
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
