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Trout Fillets with Beans and Pesto Duo Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-truite-haricots-sauce-pesto-2259.jpg
PT15M
PT08M
PT23M
In a bowl, mix all bean salad ingredients; macerate.Sprinkle trout fillets with lemon juice, salt, pepper.In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute.Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.
4
Metro
4
1
4
4
4 x 6 oz (4 x 180 g) trout fillets with skin
juice of 1 lemon
salt and pepper to taste
1 Tbsp. (15 mL) butter
1 Tbsp. (15 mL) olive oil
1/4 cup (60 mL) dried tomato pesto
1/4 cup (60 mL) basil pesto
Trout Fillets with Beans and Pesto Duo Sauce
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME
Ingredients
-
4 x 6 oz
(4 x 180 g)trout fillets with skin
-
juice of 1 lemon
-
salt and pepper to taste
-
1 Tbsp.
(15 mL)butter
-
1 Tbsp.
(15 mL)olive oil
-
1/4 cup
(60 mL)dried tomato pesto
-
1/4 cup
(60 mL)basil pesto
-
1 1/2 cups
(375 mL)white beans cooked
-
1 1/2 cups
(375 mL)kidney beans cooked
-
2
scallion minced
-
2
celery diced
-
1/2
yellow pepper diced
-
1/3 cup
(80 mL)olive oil
-
2 Tbsp.
(30 mL)red wine vinegar
-
Salt and pepper to taste
Preparation
In a bowl, mix all bean salad ingredients; macerate.
Sprinkle trout fillets with lemon juice, salt, pepper.
In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute.
Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
