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Citrus-soy Steamed Trout Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-truite-vapeur-soya-limette-5356.jpg
PT20M
PT25M
PT45M
In a deep skillet, bring chicken stock and soy sauce to a boil, add vegetables and poach until tender.Pour lime juice over trout fillets and season with salt and pepper.Lay fillets on top of the vegetables and cook, covered, for 15 minutes.Gently transfer steamed fillets to a warm plate.Remove vegetables and keep warm.Reduce cooking liquid until sauce is of desired consistency.Mound vegetables in plates, lay fillets on top, pour sauce over fillets and garnish with coriander, diced tomato and minced green onion tops.Serve immediately.
2
Académie Culinaire
4
10
5
1
1 cup (250 mL) chicken broth
5 Tbsp. (75 mL) light soy sauce
1/2 head of broccoli, broken into small florets
1 large carrot, sliced thin diagonally
2 limes, juice only
2 5 oz (150 g) trout fillets
Salt and pepper to taste
2 tsp. (10 mL) minced fresh coriander
1/4 cup (60 mL) finely diced seeded tomato
2 green onion tops only, minced
Citrus-soy Steamed Trout Fillets
-
![]()
Gluten-free -
![]()
Lactose-free
2
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME
Ingredients
-
1 cup
(250 mL)chicken broth
-
5 Tbsp.
(75 mL)light soy sauce
-
1/2
head of broccoli, broken into small florets
-
1
large carrot, sliced thin diagonally
-
2
limes, juice only
-
2 5 oz
(150 g)trout fillets
-
Salt and pepper to taste
-
2 tsp.
(10 mL)minced fresh coriander
-
1/4 cup
(60 mL)finely diced seeded tomato
-
2
green onion tops only, minced
Preparation
In a deep skillet, bring chicken stock and soy sauce to a boil, add vegetables and poach until tender.
Pour lime juice over trout fillets and season with salt and pepper.
Lay fillets on top of the vegetables and cook, covered, for 15 minutes.
Gently transfer steamed fillets to a warm plate.
Remove vegetables and keep warm.
Reduce cooking liquid until sauce is of desired consistency.
Mound vegetables in plates, lay fillets on top, pour sauce over fillets and garnish with coriander, diced tomato and minced green onion tops.
Serve immediately.
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
