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Tofu Burgers
2013-08-06
https://www.metro.ca/userfiles/image/recipes/burger-tofu-3253.jpg
PT15M
PT55M
PT1H10M
Preheat oven to 350°F (180°C).In a big bowl, crush tofu but do not reduce to a purée. Set aside.In a skillet, melt butter. Cook onion and pepper until onion is soft.Add onion mixture to tofu. Add other ingredients, mixing thoroughly.Make 4 thin patties. Place patties on a baking sheet and cook 25 minutes. Turn patties carefully with a spatula and cook another 25 minutes.Serve patties in split buns and dress to taste (mustard, lettuce, tomato).
4
Metro
3
6
5
2
2 firm tofu cut into chunks, well drained (at least 20 minutes)
1 Tbsp. (15 mL) unsalted butter
1 medium onion, chopped
2 Tbsp. (30 mL) chopped green pepper
1 1/2 cups (375 mL) whole wheat bread crumbs
1/2 tsp. (2 mL) basil leaves, crushed
1/2 tsp. (2 mL) garlic powder
1/2 tsp. (2 mL) onion powder
1/2 tsp. (2 mL) oregano leaves, crushed
1 Tbsp. (15 mL) chopped fresh parsley
1 eggs slightly beaten
1 pinch of pepper
Tofu Burgers
-
![]()
Lactose-free
4
servings
0:15
Preparation
0:55
COOKING
1:10
TOTAL TIME
Ingredients
-
2
firm tofu cut into chunks, well drained (at least 20 minutes)
-
1 Tbsp.
(15 mL)unsalted butter
-
1
medium onion, chopped
-
2 Tbsp.
(30 mL)chopped green pepper
-
1 1/2 cups
(375 mL)whole wheat bread crumbs
-
1/2 tsp.
(2 mL)basil leaves, crushed
-
1/2 tsp.
(2 mL)garlic powder
-
1/2 tsp.
(2 mL)onion powder
-
1/2 tsp.
(2 mL)oregano leaves, crushed
-
1 Tbsp.
(15 mL)chopped fresh parsley
-
1
eggs slightly beaten
-
1
pinch of pepper
Preparation
Preheat oven to 350°F (180°C).
In a big bowl, crush tofu but do not reduce to a purée. Set aside.
In a skillet, melt butter. Cook onion and pepper until onion is soft.
Add onion mixture to tofu. Add other ingredients, mixing thoroughly.
Make 4 thin patties. Place patties on a baking sheet and cook 25 minutes. Turn patties carefully with a spatula and cook another 25 minutes.
Serve patties in split buns and dress to taste (mustard, lettuce, tomato).
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
