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Mix all the marinade ingredients in a bowl.
Set aside 60 mL 1/4 cup of marinade to cook the vegetables.
Add the beef, cover and marinate in the refrigerator for 1 hour.
Drain the beef. Heat the oil in a large skillet on medium heat.
Add the beef strips and cook 4 to 5 minutes.
Add the vegetables and continue cooking 4 to 5 minutes, adding a little marinade.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.