Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Tenderloin of Pork with Pineapple- Microwave
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Filet-porc-ananas-micro-ondes-108.jpg
PT30M
PT1H00M
PT1H30M
To microwavePut meat on tray or a 5 litres (20 cup) glass or terra cotta dish.Brush with molasses; salt and pepper.Cover bones and any meat sticking out with bits of aluminium foil, dull side out.Mix dry mustard with pineapple juice and water; pour around the roast.Cover with Saran wrap, leaving a corner slightly uncovered to release steam.Turn roast halfway through cooking and replace bit of aluminium foil.Cook 45 minutes per kilogram (20 minutes per pound) as follows:10 minutes at maximum (100%).The rest of the time (under 20 minutes) at medium (50%).The last 20 minutes at minimum (30%).
4
Metro
2
2
4
1
1 pork tenderloin:
1/4 cups (60 mL) pineapple juice from the can topped with water
2 1/2 Tbsp. (40 mL) molasse
1 tsp. (5 mL) dry mustard
1/2 tsp. (125 mL) Salt
1/4 tsp. (1 mL) pepper
Tenderloin of Pork with Pineapple- Microwave
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:30
Preparation
1:00
COOKING
1:30
TOTAL TIME
Ingredients
-
1
pork tenderloin:
-
1/4 cups
(60 mL)pineapple juice from the can topped with water
-
2 1/2 Tbsp.
(40 mL)molasse
-
1 tsp.
(5 mL)dry mustard
-
1/2 tsp.
(125 mL)Salt
-
1/4 tsp.
(1 mL)pepper
Preparation
To microwave
Put meat on tray or a 5 litres (20 cup) glass or terra cotta dish.
Brush with molasses; salt and pepper.
Cover bones and any meat sticking out with bits of aluminium foil, dull side out.
Mix dry mustard with pineapple juice and water; pour around the roast.
Cover with Saran wrap, leaving a corner slightly uncovered to release steam.
Turn roast halfway through cooking and replace bit of aluminium foil.
Cook 45 minutes per kilogram (20 minutes per pound) as follows:
10 minutes at maximum (100%).
The rest of the time (under 20 minutes) at medium (50%).
The last 20 minutes at minimum (30%).
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
