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Vegetable-Pork Tenderloin Bundles with Oriental Seasoning
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filet-porc-legumes-epices-orientales-papillote-5563.jpg
PT15M
PT10M
PT25M
Preheat barbecue to medium-high or oven to 400°F (200°C)Brush tenderloins with olive and sesame oils and sear them on the grill.If meat isn't being grilled, heat oils in a skillet and brown tenderloins.In a small bowl, mix sauce ingredients together.Top 4 large squares of foil with parchment paper to prevent foods from sticking.Place a piece of pork on each square, spread one fourth of the sauce over it, and top with vegetables.Bring edges of foil together and fold over to seal tightly. Cook bundles 7 - 10 minutes.Cool 3 - 4 minutes before serving.Slice pork into medallions. Place vegetables in the middle of each plate, lay some medallions on the bed of vegetables and spoon sauce over top.Serve with steamed rice.
4
Féd. des producteurs de porcs du Québec
3
21
5
1
1 lb pork tenderloin, cut into 4 pieces
1/2 Tbsp. (22 mL) extra virgin olive oil
1 Tbsp. (15 mL) roasted sesame oil
Vegetable-Pork Tenderloin Bundles with Oriental Seasoning
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
1 lb
pork tenderloin, cut into 4 pieces
-
1/2 Tbsp.
(22 mL)extra virgin olive oil
-
1 Tbsp.
(15 mL)roasted sesame oil
-
1/2 cup
(125 mL)hoisin sauce
-
1/4 cup
(60 mL)concentrated orange juice, thawed
-
1/2 tsp.
(2 mL)chinese five-spice powder
-
Vegetables
-
40
green beans
-
1/2
red onion, sliced fine
-
1
medium red pepper, in strips
-
1 cup
(250 mL)diced mango
-
Salt and freshly ground pepper to taste
Preparation
Preheat barbecue to medium-high or oven to 400°F (200°C)
Brush tenderloins with olive and sesame oils and sear them on the grill.
If meat isn't being grilled, heat oils in a skillet and brown tenderloins.
In a small bowl, mix sauce ingredients together.
Top 4 large squares of foil with parchment paper to prevent foods from sticking.
Place a piece of pork on each square, spread one fourth of the sauce over it, and top with vegetables.
Bring edges of foil together and fold over to seal tightly. Cook bundles 7 - 10 minutes.
Cool 3 - 4 minutes before serving.
Slice pork into medallions. Place vegetables in the middle of each plate, lay some medallions on the bed of vegetables and spoon sauce over top.
Serve with steamed rice.
Source :
Féd. des producteurs de porcs du Québec
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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