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Squash and Fruit Popsicles
2020-06-03
https://www.metro.ca/userfiles/image/recipes/sucettes-glacees-courge-fruits-11271.jpg
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These delicious homemade popsicles have no added sugar but are still sweet enough to delight your taste buds! The squash gives them a nice creamy texture.In a glass dish, cook the squash for 1 minute in the microwave. Mix and keep cooking for 1 to 2 minutes, until tender.In a blender, combine the squash with the remaining ingredients until you get a smooth, creamy texture.Divide the mixture into popsicle moulds. Freeze for at least 4 hours.TIPRun the base of the popsicles under hot water before removing from the mould.Recipe from the book Végé Gourmand by Linda Montpetit, published by Modus Vivendi.Source: Linda Montpetit - Dietitian
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1 1/2 cup (225 g) butternut squash diced
1 1/2 cup (300 g) pineapple chunks thawed or from a can and drained
2 large banana
2 tablespoon (30 ml) date paste
Squash and Fruit Popsicles
6
Desserts
0:10
Preparation
0:02
COOKING
4:12
TOTAL TIME
Ingredients
-
1 1/2 cup
(225 g)butternut squash diced
-
1 1/2 cup
(300 g)pineapple chunks thawed or from a can and drained
-
2
large banana
-
2 tablespoon
(30 ml)date paste
Preparation
These delicious homemade popsicles have no added sugar but are still sweet enough to delight your taste buds! The squash gives them a nice creamy texture.
In a glass dish, cook the squash for 1 minute in the microwave. Mix and keep cooking for 1 to 2 minutes, until tender.
In a blender, combine the squash with the remaining ingredients until you get a smooth, creamy texture.
Divide the mixture into popsicle moulds. Freeze for at least 4 hours.
TIP
Run the base of the popsicles under hot water before removing from the mould.
Recipe from the book Végé Gourmand by Linda Montpetit, published by Modus Vivendi.
Source: Linda Montpetit - Dietitian
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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