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Spicy Pork Chops
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-epicees-1792.jpg
PT15M
PT15M
PT30M
Preheat the oven to broil.In a saucepan, mix all ingredients except the pork, and bring to a boil. Simmer for 2-3 min.Brush pork chops with sauce. Cook in a casserole for 5-7 min. per side.Brush pork chops with sauce while cooking.
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Metro
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3 Tbsp. (45 mL) Tamari sauce
1/4 cup (60 mL) three-fruit marmalade
2 Tbsp. (30 mL) chili sauce
2 tsp. (10 mL) garlic powder
1 Tbsp. (15 mL) fresh ginger, chopped
2 Tbsp. (30 mL) extra virgin olive oil
1 hot pepper, chopped
2 Tbsp. (30 mL) concentrated vegetable broth
4 boneless pork chops 1 in. (2.5 cm) thick each
Spicy Pork Chops
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Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)Tamari sauce
-
1/4 cup
(60 mL)three-fruit marmalade
-
2 Tbsp.
(30 mL)chili sauce
-
2 tsp.
(10 mL)garlic powder
-
1 Tbsp.
(15 mL)fresh ginger, chopped
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1
hot pepper, chopped
-
2 Tbsp.
(30 mL)concentrated vegetable broth
-
4
boneless pork chops 1 in. (2.5 cm) thick each
Preparation
Preheat the oven to broil.
In a saucepan, mix all ingredients except the pork, and bring to a boil. Simmer for 2-3 min.
Brush pork chops with sauce. Cook in a casserole for 5-7 min. per side.
Brush pork chops with sauce while cooking.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
