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Spice-Crusted barramundi
2013-08-06
https://www.metro.ca/userfiles/image/recipes/barramundi-croute-epices-4863.jpg
PT20M
PT15M
PT35M
In a bowl, mix all the herbs and spices together.In a heavy-botomed frying pan, heat the olive oil to medium-high.Place the barramundi into the seasoning.Carefully place the barramundi into the oil.The spices will go black. Once the spices have changed colour, turn over and continue cooking the fish for 3 to 6 minutes, depending on the thickness. Set aside and keep warm.SaladIn a frying pan, melt the butter and sauté all the ingredients, except for the feta.Toss in the feta, and spoon onto a serving plate.Place the fish on top, drizzling with olive oil.
2
Metro
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1 whole barramundi, scaled and gutted
3 Tbsp. (45 mL) extra virgin olive oil
spice-crusted
2 Tbsp. (30 mL) paprika
1 tsp. (5 mL) Salt
1 tsp. (5 mL) onion powder
1 tsp. (5 mL) garlic powder
1/2 tsp. (2 mL) white pepper
1/2 tsp. (2 mL) black pepper
1/2 tsp. (2 mL) thyme
1/2 tsp. (2 mL) oregano
1 Tbsp. (15 mL) cajun spice
mediterranean salad
1 green onions, sliced
1 green pepper, cut into strips
4 Tomato, halved and semi-dried
1/2 cup (125 mL) feta, cut into 1/2 inch (1 cm) cubes
1/2 cup (125 mL) pitted olive
1 cup (250 mL) snow peas
1 Tbsp. (15 mL) crushed garlic
1 Tbsp. (15 mL) butter
Spice-Crusted barramundi
-
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Gluten-free
2
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME
Ingredients
-
1
whole barramundi, scaled and gutted
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
spice-crusted
-
2 Tbsp.
(30 mL)paprika
-
1 tsp.
(5 mL)Salt
-
1 tsp.
(5 mL)onion powder
-
1 tsp.
(5 mL)garlic powder
-
1/2 tsp.
(2 mL)white pepper
-
1/2 tsp.
(2 mL)black pepper
-
1/2 tsp.
(2 mL)thyme
-
1/2 tsp.
(2 mL)oregano
-
1 Tbsp.
(15 mL)cajun spice
-
mediterranean salad
-
1
green onions, sliced
-
1
green pepper, cut into strips
-
4
Tomato, halved and semi-dried
-
1/2 cup
(125 mL)feta, cut into 1/2 inch (1 cm) cubes
-
1/2 cup
(125 mL)pitted olive
-
1 cup
(250 mL)snow peas
-
1 Tbsp.
(15 mL)crushed garlic
-
1 Tbsp.
(15 mL)butter
Preparation
In a bowl, mix all the herbs and spices together.
In a heavy-botomed frying pan, heat the olive oil to medium-high.
Place the barramundi into the seasoning.
Carefully place the barramundi into the oil.
The spices will go black. Once the spices have changed colour, turn over and continue cooking the fish for 3 to 6 minutes, depending on the thickness. Set aside and keep warm.
Salad
In a frying pan, melt the butter and sauté all the ingredients, except for the feta.
Toss in the feta, and spoon onto a serving plate.
Place the fish on top, drizzling with olive oil.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
