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Sole Brochettes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/brochette-sole-1376.jpg
PT15M
PT15M
PT1H30M
In a glass bowl, mix all the marinade ingredients.Put filets of sole in the marinade. Cover and marinate1 hour in the refrigerator.Preheat the barbecue to medium.Remove filets of sole from the marinade and drain well.Make 4 brochettes, alternating chunks of filet of sole, bacon, courgette and tomato.Brush brochettes with olive oil and roll in wheat germ herb mixture.Grill gently 6 minutes, turning often.
4
Metro
3
9
5
1
1 1/3 lb (600 g) filets of sole in chunks
1/4 lb (115 g) fresh bacon in chunks
1 medium zucchini in chunks
4 Tomato, quartered
coating:
1 cup (250 mL) wheat germ
chopped fresh fine herbs to taste
Sole Brochettes
-
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
1:30
TOTAL TIME
Ingredients
-
1 1/3 lb
(600 g)filets of sole in chunks
-
1/4 lb
(115 g)fresh bacon in chunks
-
1
medium zucchini in chunks
-
4
Tomato, quartered
-
Marinade
-
1/4 cup
(60 mL)extra virgin olive oil
-
2 Tbsp.
(30 mL)Worcestershire sauce
-
1
fresh lemon juice
-
Tabasco sauce to taste
-
2 tsp.
(10 mL)dried fennel
-
Salt and pepper to taste
-
coating:
-
1 cup
(250 mL)wheat germ
-
chopped fresh fine herbs to taste
Preparation
In a glass bowl, mix all the marinade ingredients.
Put filets of sole in the marinade. Cover and marinate1 hour in the refrigerator.
Preheat the barbecue to medium.
Remove filets of sole from the marinade and drain well.
Make 4 brochettes, alternating chunks of filet of sole, bacon, courgette and tomato.
Brush brochettes with olive oil and roll in wheat germ herb mixture.
Grill gently 6 minutes, turning often.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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