Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Fillet of Sole with Cider and Apples
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-sole-cidre-pommes-1821.jpg
PT15M
PT10M
PT25M
In a saucepan, add the cider, apples, cinnamon and chervil branch.Add the salt and pepper. Cover and bring to a boil.Let simmer on low heat for 15 min., delicately stirring periodically.Dip the sole fillets into the cider and bring the liquid to a pre-boil.Cover and poach on a very low heat for about 5 min. or until the flesh of the fish becomes opaque.Remove the fillets from the liquid and put aside.Add the butter to the liquid and heat it on low for about 5 min.Put the fish on a plate, cover with the sauce, and decorate with the apple slices.
4
Metro
2
9
4
1
2 unpeeled, quartered red apples
2 unpeeled, quartered green apples
2 cups (500 mL) apple cider
1 pinch of brown cinnamon
1 branch of chervil
Salt and pepper to taste
4 sole fillets
3 Tbsp. (45 mL) butter.
Fillet of Sole with Cider and Apples
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
2
unpeeled, quartered red apples
-
2
unpeeled, quartered green apples
-
2 cups
(500 mL)apple cider
-
1
pinch of brown cinnamon
-
1
branch of chervil
-
Salt and pepper to taste
-
4
sole fillets
-
3 Tbsp.
(45 mL)butter.
Preparation
In a saucepan, add the cider, apples, cinnamon and chervil branch.
Add the salt and pepper. Cover and bring to a boil.
Let simmer on low heat for 15 min., delicately stirring periodically.
Dip the sole fillets into the cider and bring the liquid to a pre-boil.
Cover and poach on a very low heat for about 5 min. or until the flesh of the fish becomes opaque.
Remove the fillets from the liquid and put aside.
Add the butter to the liquid and heat it on low for about 5 min.
Put the fish on a plate, cover with the sauce, and decorate with the apple slices.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
