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Ginger Baked Fillet of Sole
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-sole-gingembre-6014.jpg
PT20M
PT15M
PT35M
Preheat oven to 350°F (180°C).Into a shallow dish, place soy, ginger,onion,sesame oil and sugar.Add the fish and marinate for 5 minutes per side.Place the fillets and marinade into a baking dish lined with baking paper. If you use a Chinese broccoli, place them on baking paper and top with the fish and marinade.Cover with aluminium foil and bake for 15 minutes or until fish is tender.
4
Metro
2
1
2
2
1/4 cup (60 mL) light soya sauce
1 Tbsp. (15 mL) ginger
4 green onion, sliced
1 tsp. (5 mL) sesame oil
1 tsp. (5 mL) brown sugar
4 fillets of sole
1 broccoli florets or 200 g Chinese broccoli, trimmed
1/2 cup (125 mL) coriander leaves
1/2 cup (125 mL) basil leaves
1 red chili, chopped (optional)
Ginger Baked Fillet of Sole
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)light soya sauce
-
1 Tbsp.
(15 mL)ginger
-
4
green onion, sliced
-
1 tsp.
(5 mL)sesame oil
-
1 tsp.
(5 mL)brown sugar
-
4
fillets of sole
-
1
broccoli florets or 200 g Chinese broccoli, trimmed
-
1/2 cup
(125 mL)coriander leaves
-
1/2 cup
(125 mL)basil leaves
-
1
red chili, chopped (optional)
Preparation
Preheat oven to 350°F (180°C).
Into a shallow dish, place soy, ginger,onion,sesame oil and sugar.
Add the fish and marinate for 5 minutes per side.
Place the fillets and marinade into a baking dish lined with baking paper. If you use a Chinese broccoli, place them on baking paper and top with the fish and marinade.
Cover with aluminium foil and bake for 15 minutes or until fish is tender.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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