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Skillet Quinoa Bolognese Bake
2023-12-20
https://www.metro.ca/userfiles/image/recipes/quinoa-12253.jpg
PT10M
PT35M
PT45M
Preheat oven to 400 degree F.In a large overn-proof skillet, heat the oil over medium-high heat. Sauté the bell peppers, onion, garlic until soft, about 5 minutes.Stir in the uncooked quinoa followed by the green chilies, frozen vegetables, bolognese, taco seasoning, green onions, cilantro and broth.Stir well to combine and bring to a simmer.Transfer to oven for 20-25 minutes, until most of the liquid is absorbed.Carefully remove and sprinkle over cheese.Raise the oven temperature to 450 degrees F and carefully return skillet to oven and continue to bake until the top is lightly browned and cheese is melted, 3-5 min.Serve warm.
4
Metro
0
0
0
0
2 tablespoons Irresistibles olive oil
1 yellow onion, diced
2 bell peppers bell peppers, diced
2 cloves garlic, finely chopped
1 cup Life Smart Quinoa, uncooked
2 cups Life Smart Chicken Broth
1 can Life Smart black beans, rinsed and drained
4 ounces One can of diced green chiles
1 1/2 cups turkey bolognese sauce
1 1/2 cups Frozen Selection Mixed Vegetables
2 green onions, sliced
2 tablespoons chopped cilantro, plus more for serving
1 paquet package Taco Seasoning Mix Selection
Juice of hald a lime
salt and pepper, to taste
1 1/2 cups Selection Shredded 3-Cheese Blend, Tex Mex
Skillet Quinoa Bolognese Bake
4
Main course
0:10
Preparation
0:35
COOKING
0:45
TOTAL TIME
Ingredients
-
2 tablespoons
Irresistibles olive oil
-
1
yellow onion, diced
-
2
bell peppers bell peppers, diced
-
2
cloves garlic, finely chopped
-
1 cup
Life Smart Quinoa, uncooked
-
2 cups
Life Smart Chicken Broth
-
1 can
Life Smart black beans, rinsed and drained
-
4 ounces
One can of diced green chiles
-
1 1/2 cups
turkey bolognese sauce
-
1 1/2 cups
Frozen Selection Mixed Vegetables
-
2
green onions, sliced
-
2 tablespoons
chopped cilantro, plus more for serving
-
1 paquet
package Taco Seasoning Mix Selection
-
Juice of hald a lime
-
salt and pepper, to taste
-
1 1/2 cups
Selection Shredded 3-Cheese Blend, Tex Mex
Preparation
Preheat oven to 400 degree F.
In a large overn-proof skillet, heat the oil over medium-high heat. Sauté the bell peppers, onion, garlic until soft, about 5 minutes.
Stir in the uncooked quinoa followed by the green chilies, frozen vegetables, bolognese, taco seasoning, green onions, cilantro and broth.
Stir well to combine and bring to a simmer.
Transfer to oven for 20-25 minutes, until most of the liquid is absorbed.
Carefully remove and sprinkle over cheese.
Raise the oven temperature to 450 degrees F and carefully return skillet to oven and continue to bake until the top is lightly browned and cheese is melted, 3-5 min.
Serve warm.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
