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Quinoa Pilaf with Hazelnut Oil
2013-08-06
https://www.metro.ca/userfiles/image/recipes/quinoa-legumes-noisette-5428.jpg
PT20M
PT40M
PT1H00M
Rinse quinoa under cold water. Drain.In a large pot over high heat, bring broth to a boil.Stir quinoa into broth and bring back to a boil.Reduce heat to low, cover and cook 15 minutes.Drain, if necessary, and reserve quinoa.In the same pot, sweat garlic and onion in olive oil, covered.Add vegetables and dried tomatoes, cover and let simmer 10 minutes.Add reserved quinoa, herbs and other seasonings.Transfer to plates, drizzle with hazelnut oil and serve.
4
Metro
4
30
5
1
1 cup (250 mL) vegetable broth
1/2 cup (125 mL) quinoa
1 Tbsp. (15 mL) extra virgin olive oil
3 garlic cloves, chopped
1/4 cup (60 mL) thinly sliced red onion
1 medium tomato, diced
1/4 green pepper, cut into strips
1/4 red pepper, cut into strips
1 small carrots, diced
1 celery stalk, diced
1 Tbsp. (15 mL) minced dried Tomato
5 of parsley, chopped
1 tsp. (5 mL) chopped fresh basil
hazelnut oil, as required
1 tsp. (5 mL) chopped fresh oregano
1/2 tsp. (2 mL) cayenne pepper
1/2 tsp. (2 mL) paprika
sea salt, to taste
Quinoa Pilaf with Hazelnut Oil
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:40
COOKING
1:00
TOTAL TIME
Ingredients
-
1 cup
(250 mL)vegetable broth
-
1/2 cup
(125 mL)quinoa
-
1 Tbsp.
(15 mL)extra virgin olive oil
-
3
garlic cloves, chopped
-
1/4 cup
(60 mL)thinly sliced red onion
-
1
medium tomato, diced
-
1/4
green pepper, cut into strips
-
1/4
red pepper, cut into strips
-
1
small carrots, diced
-
1
celery stalk, diced
-
1 Tbsp.
(15 mL)minced dried Tomato
-
5
of parsley, chopped
-
1 tsp.
(5 mL)chopped fresh basil
-
hazelnut oil, as required
-
1 tsp.
(5 mL)chopped fresh oregano
-
1/2 tsp.
(2 mL)cayenne pepper
-
1/2 tsp.
(2 mL)paprika
-
sea salt, to taste
Preparation
Rinse quinoa under cold water. Drain.
In a large pot over high heat, bring broth to a boil.
Stir quinoa into broth and bring back to a boil.
Reduce heat to low, cover and cook 15 minutes.
Drain, if necessary, and reserve quinoa.
In the same pot, sweat garlic and onion in olive oil, covered.
Add vegetables and dried tomatoes, cover and let simmer 10 minutes.
Add reserved quinoa, herbs and other seasonings.
Transfer to plates, drizzle with hazelnut oil and serve.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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