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Sheet Pan Curried Chicken
2022-09-08
https://www.metro.ca/userfiles/image/recipes/plaque-poulet-cari-11997.jpg
PT25M
PT25M
PT50M
Preheat oven to 205°C (400°F).Pat chicken breasts dry with paper towels and place on two baking sheets lined with baking paper.In a bowl, combine curry powder, 2 tbsp. olive oil and maple syrup. Brush breasts with sauce.Place sweet potatoes, onion and garlic around chicken. Drizzle with olive oil. Season with salt and pepper.Bake for 15 minutes. Remove the trays from the oven and add the peppers and broccoli lightly coated with olive oil. Return to oven and continue cooking for 10 minutes, until chicken is cooked, and vegetables are al dente. If necessary, broil for 2 minutes or until chicken and vegetables are coloured as desired.Meanwhile, prepare yogurt sauce by combining Greek yogurt, lime juice, cilantro and green onion. Serve with the curried chicken.Source: Stéphanie Côté
4-6
4
1
4
4
4 skinless, boneless, chicken breast
1 tablespoon (15 mL) curry powder
2 tablespoons (30 mL) Olive oil + to coat vegetables
1 tablespoon (15 mL) Maple syrup
2 sweet potatoes, washed but not peeled, in quarters
1 red onion, minced
3 whole garlic cloves
2 red, orange or yellow peppers, seeded and quartered
1 broccoli (or other green vegetables) cut into pieces
1/2 cup (125 mL) plain Greek yogurt
2 tablespoons (30 mL) lime juice
1 handful of fresh coriander, chopped (mint or parsley if you don't like coriander)
1/2 green onion, chopped
Sheet Pan Curried Chicken
4-6
Main course
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME
Ingredients
-
4
skinless, boneless, chicken breast
-
1 tablespoon
(15 mL)curry powder
-
2 tablespoons
(30 mL)Olive oil + to coat vegetables
-
1 tablespoon
(15 mL)Maple syrup
-
2
sweet potatoes, washed but not peeled, in quarters
-
1
red onion, minced
-
3
whole garlic cloves
-
2
red, orange or yellow peppers, seeded and quartered
-
1
broccoli (or other green vegetables) cut into pieces
-
1/2 cup
(125 mL)plain Greek yogurt
-
2 tablespoons
(30 mL)lime juice
-
1
handful of fresh coriander, chopped (mint or parsley if you don't like coriander)
-
1/2
green onion, chopped
Preparation
Preheat oven to 205°C (400°F).
Pat chicken breasts dry with paper towels and place on two baking sheets lined with baking paper.
In a bowl, combine curry powder, 2 tbsp. olive oil and maple syrup. Brush breasts with sauce.
Place sweet potatoes, onion and garlic around chicken. Drizzle with olive oil. Season with salt and pepper.
Bake for 15 minutes. Remove the trays from the oven and add the peppers and broccoli lightly coated with olive oil. Return to oven and continue cooking for 10 minutes, until chicken is cooked, and vegetables are al dente. If necessary, broil for 2 minutes or until chicken and vegetables are coloured as desired.
Meanwhile, prepare yogurt sauce by combining Greek yogurt, lime juice, cilantro and green onion. Serve with the curried chicken.
Source: Stéphanie Côté
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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