Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Savoury Portobello Chickpea Spread
2013-08-06
https://www.metro.ca/userfiles/image/recipes/tartinade-vegetarienne-portobello-pois-chiches-6967.jpg
PT10M
PT00M
PT10M
Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth).Spread on whole grain bread or crackers.Serve as a snack or an accompaniment.Refrigerate leftovers.
5
Nutrisimple.com
5
1
5
5
2 cups (500 mL) chopped portobello mushroom
19 oz (540 mL) can of chickpeas, rinsed and drained
3 shallots, chopped
4 garlic cloves, chopped
3 Tbsp. (45 mL) olive or canola oil
2 Tbsp. (30 mL) Dijon mustard
1/4 cup (60 mL) any low sodium broth
1 pinch nutmeg
1 pinch cinnamon
1 pinch cloves
1 pinch pepper
1 pinch Salt
Savoury Portobello Chickpea Spread
-
![]()
Lactose-free
5
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME
Ingredients
-
2 cups
(500 mL)chopped portobello mushroom
-
19 oz
(540 mL)can of chickpeas, rinsed and drained
-
3
shallots, chopped
-
4
garlic cloves, chopped
-
3 Tbsp.
(45 mL)olive or canola oil
-
2 Tbsp.
(30 mL)Dijon mustard
-
1/4 cup
(60 mL)any low sodium broth
-
1 pinch
nutmeg
-
1 pinch
cinnamon
-
1 pinch
cloves
-
1 pinch
pepper
-
1 pinch
Salt
Preparation
Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth).
Spread on whole grain bread or crackers.
Serve as a snack or an accompaniment.
Refrigerate leftovers.
Source :
Nutrisimple.com
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
