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Savoury Portobello Chickpea Spread
2013-08-06
https://www.metro.ca/userfiles/image/recipes/tartinade-vegetarienne-portobello-pois-chiches-6967.jpg
PT10M
PT00M
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Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth).Spread on whole grain bread or crackers.Serve as a snack or an accompaniment.Refrigerate leftovers.
5
Nutrisimple.com
5
1
5
5
2 cups (500 mL) chopped portobello mushroom
19 oz (540 mL) can of chickpeas, rinsed and drained
3 shallots, chopped
4 garlic cloves, chopped
3 Tbsp. (45 mL) olive or canola oil
2 Tbsp. (30 mL) Dijon mustard
1/4 cup (60 mL) any low sodium broth
1 pinch nutmeg
1 pinch cinnamon
1 pinch cloves
1 pinch pepper
1 pinch Salt
Savoury Portobello Chickpea Spread
-
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Lactose-free
5
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME
Ingredients
-
2 cups
(500 mL)chopped portobello mushroom
-
19 oz
(540 mL)can of chickpeas, rinsed and drained
-
3
shallots, chopped
-
4
garlic cloves, chopped
-
3 Tbsp.
(45 mL)olive or canola oil
-
2 Tbsp.
(30 mL)Dijon mustard
-
1/4 cup
(60 mL)any low sodium broth
-
1 pinch
nutmeg
-
1 pinch
cinnamon
-
1 pinch
cloves
-
1 pinch
pepper
-
1 pinch
Salt
Preparation
Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth).
Spread on whole grain bread or crackers.
Serve as a snack or an accompaniment.
Refrigerate leftovers.
Source :
Nutrisimple.com
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
