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Roasted Cauliflower Soup
2022-12-21
https://www.metro.ca/userfiles/image/recipes/soupe-chou-fleur-roti-12039.jpg
PT25M
PT30M
PT55M
For the roasted garlic:Preheat the oven to 400(f) degrees. Slice the tops off the garlic bulbs & drizzle with olive oil.Wrap tightly in foil & roasted until soft throughout, about 30 minutes. Set aside until ready to use.For the soup:On a large baking sheet toss together the cauliflower, onions, olive oil, herb spice pack, salt & pepper. Arrange in an even layer. Roast alongside the garlic until cooked throughout, about 25 minutes.To a large pot over medium heat add olive oil & potatoes. Season with salt & pepper.Add the broth & bring to a gentle simmer. Continue simmering until the potatoes are tender, about 10 minutes. Add the roasted garlic & roasted cauliflower, reserving a few pieces to use as a garnish.Use an immersion blender & puree until smooth. Season to taste with salt & pepper.When ready to serve, garnish with a drizzle of olive oil, reserved roasted cauliflower, toasted pine nuts & parsley.
4
Metro
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0
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For the roasted Garlic:
2 bulbs of Garlic
2 tablespoons (30 ml) Life Smart Extra Virgin Olive Oil Spray, Naturalia
For the Soup::
1 Cauliflower roasting kit
2 medium white onions quatered
3 tablespoons (45 ml) Life Smart Extra Virgin Olive Oil Spray, Naturalia
herb spice pack (included in cauliflower roasting kit)
2 bulbs of roasted Garlic
salt & pepper, to taste
2 medium white potatoes, peeled and diced
6 cups (1500 ml) Life Smart 35% Less Salt Vegetable Broth or chicken broth low sodium
toasted pine nuts, to garnish
fresh parsley, to garnish
Roasted Cauliflower Soup
4
soups
0:25
Preparation
0:30
COOKING
0:55
TOTAL TIME
Ingredients
-
For the roasted Garlic:
-
2
bulbs of Garlic
-
2 tablespoons
(30 ml)Life Smart Extra Virgin Olive Oil Spray, Naturalia
-
For the Soup::
-
1
Cauliflower roasting kit
-
2
medium white onions quatered
-
3 tablespoons
(45 ml)Life Smart Extra Virgin Olive Oil Spray, Naturalia
-
herb spice pack (included in cauliflower roasting kit)
-
2
bulbs of roasted Garlic
-
salt & pepper, to taste
-
2
medium white potatoes, peeled and diced
-
6 cups
(1500 ml)Life Smart 35% Less Salt Vegetable Broth or chicken broth low sodium
-
toasted pine nuts, to garnish
-
fresh parsley, to garnish
Preparation
For the roasted garlic:
Preheat the oven to 400(f) degrees. Slice the tops off the garlic bulbs & drizzle with olive oil.
Wrap tightly in foil & roasted until soft throughout, about 30 minutes. Set aside until ready to use.
For the soup:
On a large baking sheet toss together the cauliflower, onions, olive oil, herb spice pack, salt & pepper. Arrange in an even layer. Roast alongside the garlic until cooked throughout, about 25 minutes.
To a large pot over medium heat add olive oil & potatoes. Season with salt & pepper.
Add the broth & bring to a gentle simmer. Continue simmering until the potatoes are tender, about 10 minutes. Add the roasted garlic & roasted cauliflower, reserving a few pieces to use as a garnish.
Use an immersion blender & puree until smooth. Season to taste with salt & pepper.
When ready to serve, garnish with a drizzle of olive oil, reserved roasted cauliflower, toasted pine nuts & parsley.
Source :
Metro
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