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Pumpkin pie Oatmeal Chia overnight https://www.metro.ca/userfiles/image/recipes/gruau-chia-overnight-tarte-citrouille-12001.JPG PT10M PT00M PT4H10M
In a Mason jar, mix all ingredients well. Close the jar and let it sit in the refrigerator for 4 hours or overnight.Enjoy right out of the jar or serve in a small bowl or a pretty ‘’verrine’’ topped with pecans, coconut and/or nuts. Drizzle with a little maple syrup if desired.Source: Prana
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1/2 cup oat milk (or vegetable milk of your choise) 1/4 cup plant-base yogurt 1/2 cup pumpkin puree (butternut, kabocha, pumpkin) 1 1/2 tablespoon Maple syrup 1/2 teaspoon vanilla extract 1/2 cup rolled oats 2 teaspoons Prana Organic Black Chia Whole Seeds 1 tablespoon shredded coconut 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground cardamom small pich of ground cloves small pich of ground nutmeg
Pumpkin pie Oatmeal Chia overnight

Pumpkin pie Oatmeal Chia overnight

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Collation, breakfast
0:10
Preparation
0:00
COOKING
4:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    oat milk (or vegetable milk of your choise)
  • 1/4 cup
    plant-base yogurt
  • 1/2 cup
    pumpkin puree (butternut, kabocha, pumpkin)
  • 1 1/2 tablespoon
    Maple syrup
  • 1/2 teaspoon
    vanilla extract
  • 1/2 cup
    rolled oats
  • 2 teaspoons
    Prana Organic Black Chia Whole Seeds
  • 1 tablespoon
    shredded coconut
  • 1/2 teaspoon
    ground cinnamon
  • 1/4 teaspoon
    ground ginger
  • 1/4 teaspoon
    ground cardamom

  • small pich of ground cloves

  • small pich of ground nutmeg
Imprimer ma sélection

Preparation

In a Mason jar, mix all ingredients well. Close the jar and let it sit in the refrigerator for 4 hours or overnight.

Enjoy right out of the jar or serve in a small bowl or a pretty ‘’verrine’’ topped with pecans, coconut and/or nuts. Drizzle with a little maple syrup if desired.

Source: Prana

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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