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Organic Black Bean Fiesta Burgers
2021-02-05
https://www.metro.ca/userfiles/image/recipes/burgers-fiesta-haricots-noirs-biologiques-Irresistibles-11487.jpg
PT35M
PT20M
PT55M
Preheat oven to 325°F.Drain and rinse your black beans and pat them down lightly with paper towels, line them on a baking sheet, and bake in the oven for 10-15 minutes.Over medium heat on the stovetop, add your olive oil and lightly pan-fry your chopped onion, bell pepper, and minced garlic until the onion starts to brown. Once cooled, lightly pat down with a paper towel.For a vegan option: cook your 1/3 cup sweet potato to your desired method. A quick option is to peel and score your sweet potato down the middle, without cutting it completely in half, and place it in a shallow bowl with some water and microwave on high heat for 8 minutes.Once the above steps are complete, add all ingredients to a food processor or high-powered blender and pulse until everything is blended leaving a thick or chunky texture.Preheat oven 375°F and lightly grease a parchment paper-lined baking sheet.Form your mixture into patties - the larger the patty, the longer time it will need to cook. For this recipe, I used 1/3 cup per patty as a measurement.Bake at 375°F for a total of 20 minutes - flipping patties halfway.Remove from the oven and serve with your preferred toppings and sides. I think these burgers pair perfectly with a side of nachos and salsa or guacamole!
8
Metro
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2 cans (496 ml) Irresistibles organic black beans
3 tablespoon (45 ml) Irresistibles organic extra virgin olive oil
1/2 onion (yellow or red), finely chopped
1/2 bell pepper (any colour), finely chopped
2 garlic clove, minced
3/4 cup (180 ml) breadcrumbs
2 teaspoons (10 ml) ground cumin
1 teaspoon (5 ml) chili powder
1 teaspoon (5 ml) garlic powder
1 teaspoon (5 ml) smoked paprika
1/2 teaspoon (2,5 ml) salt
1/4 teaspoon (1,25 ml) ground black pepper
1/3 cup (80 ml) cooked sweet potato, mashed (for a non-vegan substitute, 2 large eggs work as a substitute)
2 tablespoons (30 ml) mild salsa
1 tablespoon (15 ml) of your preferred, thick, BBQ sauce
2 tablespoons (30 ml) ketchup
Organic Black Bean Fiesta Burgers
8
Main course
0:35
Preparation
0:20
COOKING
0:55
TOTAL TIME
Ingredients
-
2 cans
(496 ml)Irresistibles organic black beans
-
3 tablespoon
(45 ml)Irresistibles organic extra virgin olive oil
-
1/2
onion (yellow or red), finely chopped
-
1/2
bell pepper (any colour), finely chopped
-
2
garlic clove, minced
-
3/4 cup
(180 ml)breadcrumbs
-
2 teaspoons
(10 ml)ground cumin
-
1 teaspoon
(5 ml)chili powder
-
1 teaspoon
(5 ml)garlic powder
-
1 teaspoon
(5 ml)smoked paprika
-
1/2 teaspoon
(2,5 ml)salt
-
1/4 teaspoon
(1,25 ml)ground black pepper
-
1/3 cup
(80 ml)cooked sweet potato, mashed (for a non-vegan substitute, 2 large eggs work as a substitute)
-
2 tablespoons
(30 ml)mild salsa
-
1 tablespoon
(15 ml)of your preferred, thick, BBQ sauce
-
2 tablespoons
(30 ml)ketchup
Preparation
Preheat oven to 325°F.
Drain and rinse your black beans and pat them down lightly with paper towels, line them on a baking sheet, and bake in the oven for 10-15 minutes.
Over medium heat on the stovetop, add your olive oil and lightly pan-fry your chopped onion, bell pepper, and minced garlic until the onion starts to brown. Once cooled, lightly pat down with a paper towel.
For a vegan option: cook your 1/3 cup sweet potato to your desired method. A quick option is to peel and score your sweet potato down the middle, without cutting it completely in half, and place it in a shallow bowl with some water and microwave on high heat for 8 minutes.
Once the above steps are complete, add all ingredients to a food processor or high-powered blender and pulse until everything is blended leaving a thick or chunky texture.
Preheat oven 375°F and lightly grease a parchment paper-lined baking sheet.
Form your mixture into patties - the larger the patty, the longer time it will need to cook. For this recipe, I used 1/3 cup per patty as a measurement.
Bake at 375°F for a total of 20 minutes - flipping patties halfway.
Remove from the oven and serve with your preferred toppings and sides. I think these burgers pair perfectly with a side of nachos and salsa or guacamole!
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
