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Mediterranean bean salad
2019-03-29
https://www.metro.ca/userfiles/image/recipes/salade-de-haricots-mediterraneens-11022.jpg
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In a small bowl combine all the dressing ingredients together and mix well. Taste, adding lemon juice, salt and pepper to taste.In a large bowl combine the beans, lentils, artichokes, onion, parsley, peppers and dressing. Mix well, cover and let stand 10 minutes.While the salad is marinating, heat 1 tsp. of oil in a frying pan over medium heat. Sauté the Sweet Curry Carrot strips for 3-4 minutes. Lightly stirring constantly.Give the salad one last mix and top with Wholly Veggie! Sweet Curry Carrot strips. Serve immediately.Source: Wholly Veggie
4
0
0
0
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19 oz (540 ml) cooked navy beans
1/2 cup (125 ml) cooked red lentils
1/2 cup (125 ml) artichoke halves, coarsely chopped
1/2 cup (125 ml) diced red onion
1/4 cup (60 ml) fresh parsley, chopped
1/4 cup (60 ml) red and green peppers chopped
2 Wholly Veggie patties sweet curry carrots cutted into strips
Dressing
2 tablespoon (30 ml) olive oil
2 tablespoon (30 ml) apple cider vinegar
1 tablespoon (15 ml) lemon juice
1 clove garlic
2 teaspoon (10 ml) capers chopped
To taste salt and pepper
Mediterranean bean salad
4
Main course
0:15
Preparation
0:05
COOKING
0:30
TOTAL TIME
Ingredients
-
19 oz
(540 ml)cooked navy beans
-
1/2 cup
(125 ml)cooked red lentils
-
1/2 cup
(125 ml)artichoke halves, coarsely chopped
-
1/2 cup
(125 ml)diced red onion
-
1/4 cup
(60 ml)fresh parsley, chopped
-
1/4 cup
(60 ml)red and green peppers chopped
-
2
Wholly Veggie patties sweet curry carrots cutted into strips
-
Dressing
-
2 tablespoon
(30 ml)olive oil
-
2 tablespoon
(30 ml)apple cider vinegar
-
1 tablespoon
(15 ml)lemon juice
-
1
clove garlic
-
2 teaspoon
(10 ml)capers chopped
-
To taste
salt and pepper
Preparation
In a small bowl combine all the dressing ingredients together and mix well. Taste, adding lemon juice, salt and pepper to taste.
In a large bowl combine the beans, lentils, artichokes, onion, parsley, peppers and dressing. Mix well, cover and let stand 10 minutes.
While the salad is marinating, heat 1 tsp. of oil in a frying pan over medium heat. Sauté the Sweet Curry Carrot strips for 3-4 minutes. Lightly stirring constantly.
Give the salad one last mix and top with Wholly Veggie! Sweet Curry Carrot strips. Serve immediately.
Source: Wholly Veggie
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
