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Salad of white beans and tuna
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Delice-rapido-presto-4933.jpg
PT20M
PT15M
PT35M
In a bowl, mix all the salad ingredients.In a bowl, mix all the dressing ingredients. Pour the dressing over the tuna and bean salad and mix gently.
3
Metro
5
1
5
5
Salad
5 1/2 oz (165 g) tin drained tuna
19 oz (540 mL) tin white beans, rinsed and drained
1 tomato, chopped
1 small onion, chopped
0.500 green pepper, chopped
1/4 cup (60 mL) fresh parsley, or 1 Tbsp. (15 mL) dried parsley
classic dressing
Salad of white beans and tuna
-
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Lactose-free
3
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME
Ingredients
-
Salad
-
5 1/2 oz
(165 g)tin drained tuna
-
19 oz
(540 mL)tin white beans, rinsed and drained
-
1
tomato, chopped
-
1
small onion, chopped
-
0.500
green pepper, chopped
-
1/4 cup
(60 mL)fresh parsley, or 1 Tbsp. (15 mL) dried parsley
-
classic dressing
-
olive oil
-
1 Tbsp.
(15 mL)lemon juice or wine vinegar
-
1 Tbsp.
(15 mL)Dijon mustard
-
1
garlic clove, finely chopped
-
1/4 tsp.
(1 mL)Salt
-
pepper
Preparation
In a bowl, mix all the salad ingredients.
In a bowl, mix all the dressing ingredients. Pour the dressing over the tuna and bean salad and mix gently.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
