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Meatballs
2015-04-15
https://www.metro.ca/userfiles/image/recipes/boulettes-viandes-10272.jpg
PT25M
PT25M
PT50M
Preheat the oven to 350°F.Line a rimmed baking sheet with aluminum foil.In a medium saucepan over medium heat, add olive oil and sauté onion for 5-7 minutes, until translucent.In a large bowl, combine the onion, carrot, peppers, zucchini and celery.Stir to combine.Add the chicken, bread crumbs, egg, salt and pepper and combine well until it forms a semi-wet mixture.Form mixture into golf-ball sized balls (use an ice cream scoop).Place balls on prepared baking sheet.Bake for 25 minutes, or until meat thermometer inserted into centre reaches 165°F.
20
Jessica Mulroney
4
5
5
3
1 tsp. (5 mL) olive oil
1 white onion, finely chopped
1/2 carrots, grated
1/2 cup (125 mL) grated sweet peppers
1/2 cup (125 mL) grated zucchini
1 stalk celery, finely diced
1 lb (454 g) lean ground chicken or lean ground turkey
1/2 cup (125 mL) whole grain bread crumbs
1 eggs
1/4 tsp. (1 mL) salt
1/4 tsp. (1 mL) pepper
Meatballs
20
meatballs
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME
Ingredients
-
1 tsp.
(5 mL)olive oil
-
1
white onion, finely chopped
-
1/2
carrots, grated
-
1/2 cup
(125 mL)grated sweet peppers
-
1/2 cup
(125 mL)grated zucchini
-
1
stalk celery, finely diced
-
1 lb
(454 g)lean ground chicken or lean ground turkey
-
1/2 cup
(125 mL)whole grain bread crumbs
-
1
eggs
-
1/4 tsp.
(1 mL)salt
-
1/4 tsp.
(1 mL)pepper
Preparation
Preheat the oven to 350°F.
Line a rimmed baking sheet with aluminum foil.
In a medium saucepan over medium heat, add olive oil and sauté onion for 5-7 minutes, until translucent.
In a large bowl, combine the onion, carrot, peppers, zucchini and celery.
Stir to combine.
Add the chicken, bread crumbs, egg, salt and pepper and combine well until it forms a semi-wet mixture.
Form mixture into golf-ball sized balls (use an ice cream scoop).
Place balls on prepared baking sheet.
Bake for 25 minutes, or until meat thermometer inserted into centre reaches 165°F.
Source :
Jessica Mulroney
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
