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Mahi-Mahi Fillets Dijonnaise
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Filet-mahi-mahi-dijonnaise-1633.jpg
PT15M
PT15M
PT30M
In a large saucepan, bring fish stock to a boil.Reduce heat to minimum and poach fillets in stock for 5 minutes.Using a skimmer, gently remove fillets and keep warm.In another saucepan, melt butter.Stir in flour and hot stock and bring to a boil.Reduce heat and add mustard and tarragon. Season with salt and pepper.
4
Metro
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2 cups (500 mL) fish stock
1 1/2 lb (680 g) fresh mahi-mahi fillets
3 Tbsp. (45 mL) butter
1 Tbsp. (15 mL) flour
2 Tbsp. (30 mL) Dijon mustard
2 Tbsp. (30 mL) fresh chopped tarragon
To taste Salt and pepper
Mahi-Mahi Fillets Dijonnaise
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
2 cups
(500 mL)fish stock
-
1 1/2 lb
(680 g)fresh mahi-mahi fillets
-
3 Tbsp.
(45 mL)butter
-
1 Tbsp.
(15 mL)flour
-
2 Tbsp.
(30 mL)Dijon mustard
-
2 Tbsp.
(30 mL)fresh chopped tarragon
-
To taste Salt and pepper
Preparation
In a large saucepan, bring fish stock to a boil.
Reduce heat to minimum and poach fillets in stock for 5 minutes.
Using a skimmer, gently remove fillets and keep warm.
In another saucepan, melt butter.
Stir in flour and hot stock and bring to a boil.
Reduce heat and add mustard and tarragon. Season with salt and pepper.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
