Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Lobster Poke Bowl
2018-05-16
https://www.metro.ca/userfiles/image/recipes/poke-bowl-au-homard-10783.jpg
PT20M
PT20M
PT40M
Sushi rice:Put the rice in a large bowl and gently rinse in cold water with a wooden or plastic spoon, then drain the water.Repeat 3 or 4 times, or until the water is clear. This is to remove the excess starch.Cook the rice with 1 ¾ cup of water in a rice cooker or in a pot and follow the instructions on the package.Add the sushi rice seasoning and stir with a wooden spoon.Let the rice cool for 12 to 20 minutes, stir 2 to 3 times so the rice soaks up the seasoning.Sushi rice seasoning:Mix all the ingredients until the salt and sugar is dissolved.Assembling the bowl:Add the rice in 4 medium bowls or deep dishes.Divide the lettuce, strawberries, carrots, and avocado between all the bowls.Top with the cooked lobster and green onions.Sprinkle the sesame seeds and add a generous drizzle of dragon sauce.Source: Émilie Gaillet
2
2
4
3
2
sushi rice:
2 cups (500 mL) sushi rice uncooked
1 3/4 cup (475 mL) water
1/3 cup (80 mL) sushi rice seasoning
sushi rice seasoning:
1/3 cup (80 mL) rice vinegar plain
1 Tbsp. (15 mL) salt
1 Tbsp. (15 mL) sugar
poke bowl topping:
454 g cooked lobster meat
1 cup (250 mL) iceberg lettuce, finely chopped
12 nice strawberries, halved
3/4 cup (180 mL) edamame frozen
4 small Lebanese cucumbers, sliced
3/4 cup (180 mL) carrot, julienned
2 ripe avocados
2 green onion, chopped
sesame seeds for sprinkling
store-bought dragon sauce
Lobster Poke Bowl
2
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
sushi rice:
-
2 cups
(500 mL)sushi rice uncooked
-
1 3/4 cup
(475 mL)water
-
1/3 cup
(80 mL)sushi rice seasoning
-
sushi rice seasoning:
-
1/3 cup
(80 mL)rice vinegar plain
-
1 Tbsp.
(15 mL)salt
-
1 Tbsp.
(15 mL)sugar
-
poke bowl topping:
-
454 g
cooked lobster meat
-
1 cup
(250 mL)iceberg lettuce, finely chopped
-
12
nice strawberries, halved
-
3/4 cup
(180 mL)edamame frozen
-
4
small Lebanese cucumbers, sliced
-
3/4 cup
(180 mL)carrot, julienned
-
2
ripe avocados
-
2
green onion, chopped
-
sesame seeds for sprinkling
-
store-bought dragon sauce
Preparation
Sushi rice:
Put the rice in a large bowl and gently rinse in cold water with a wooden or plastic spoon, then drain the water.
Repeat 3 or 4 times, or until the water is clear. This is to remove the excess starch.
Cook the rice with 1 ¾ cup of water in a rice cooker or in a pot and follow the instructions on the package.
Add the sushi rice seasoning and stir with a wooden spoon.
Let the rice cool for 12 to 20 minutes, stir 2 to 3 times so the rice soaks up the seasoning.
Sushi rice seasoning:
Mix all the ingredients until the salt and sugar is dissolved.
Assembling the bowl:
Add the rice in 4 medium bowls or deep dishes.
Divide the lettuce, strawberries, carrots, and avocado between all the bowls.
Top with the cooked lobster and green onions.
Sprinkle the sesame seeds and add a generous drizzle of dragon sauce.
Source: Émilie Gaillet
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
