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Light Waldorf Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-waldorf-1580.jpg
PT30M
PT15M
PT1H45M
Brown the chicken cubes in oil in a skillet and season with ginger and pepper.Cut the cooked chicken in small pieces. Cool and set aside.Mix the diced pear and apples in a large bowl, sprinkling with lemon juice.Add the celery, pecans and raisins.Add the chicken pieces to the salad.Mix the dressing ingredients in another bowl.Add the dressing to the salad and mix.Cool in the refrigerator.
4
Chef Soeur Angèle
3
3
4
2
1 1/2 lb (680 g) boneless chicken breasts, cut in cubes
1 Tbsp. (15 mL) vegetable oil
1/2 tsp. (3 mL) ground ginger
ground black pepper
1 unpeeled pear, diced
1 unpeeled red apple, diced
1 unpeeled green apple, diced
1 Tbsp. (15 mL) lemon juice
3 celery stalks, diced
1/2 cup (125 mL) coarsely chopped pecans
1/2 cup (125 mL) raisins
Light Waldorf Salad
-
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Gluten-free
4
servings
0:30
Preparation
0:15
COOKING
1:45
TOTAL TIME
Ingredients
-
1 1/2 lb
(680 g)boneless chicken breasts, cut in cubes
-
1 Tbsp.
(15 mL)vegetable oil
-
1/2 tsp.
(3 mL)ground ginger
-
ground black pepper
-
1
unpeeled pear, diced
-
1
unpeeled red apple, diced
-
1
unpeeled green apple, diced
-
1 Tbsp.
(15 mL)lemon juice
-
3
celery stalks, diced
-
1/2 cup
(125 mL)coarsely chopped pecans
-
1/2 cup
(125 mL)raisins
-
Dressing:
-
1/4 cup
(60 mL)light mayonnaise
-
1/4 cup
(60 mL)low-fat cottage cheese
-
1/2 tsp.
(3 mL)ground ginger
-
pepper to taste
Preparation
Brown the chicken cubes in oil in a skillet and season with ginger and pepper.
Cut the cooked chicken in small pieces. Cool and set aside.
Mix the diced pear and apples in a large bowl, sprinkling with lemon juice.
Add the celery, pecans and raisins.
Add the chicken pieces to the salad.
Mix the dressing ingredients in another bowl.
Add the dressing to the salad and mix.
Cool in the refrigerator.
Source :
Chef Soeur Angèle
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
