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Korean-style grilled veal salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-veau-grille-coreenne-4153.jpg
PT30M
PT06M
PT1H41M
In a bowl, mix all marinade ingredients.Pour half the marinade in a pan, add the steaks and marinate for 1 hour in the refrigerator.Set the remaining marinade aside.In a frying pan with a grooved bottom, sear the steaks on medium-high for approximately 3 minutes per side.Remove from heat, wrap in aluminum foil and let stand for 5 minutes.In a bowl, combine all salad ingredients, add the remaining marinade, season and divide among four plates. Slice the steaks and place on the salad.
4
Féd. des producteurs de bovins du Québec
4
1
4
4
Marinade
1/3 cup (80 mL) soya sauce
3 Tbsp. (45 mL) rice vinegar
1 Tbsp. (15 mL) fresh ginger
1 Tbsp. (15 mL) honey
1 tsp. (5 mL) roasted sesame oil
1/2 tsp. (2 mL) crushed chilis
1 garlic clove, finely chopped
4 x 5 oz (4 x150 g) grain-fed veal rib eye steaks
Salad
2 carrot, cut into strips
1 English cucumber, cut into strips
2 cups (500 mL) bean sprouts
2 cups (500 mL) snow-peas cut into strips
4 scallion, finely sliced
Salt and freshly ground pepper to taste
Korean-style grilled veal salad
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:30
Preparation
0:06
COOKING
1:41
TOTAL TIME
Ingredients
-
Marinade
-
1/3 cup
(80 mL)soya sauce
-
3 Tbsp.
(45 mL)rice vinegar
-
1 Tbsp.
(15 mL)fresh ginger
-
1 Tbsp.
(15 mL)honey
-
1 tsp.
(5 mL)roasted sesame oil
-
1/2 tsp.
(2 mL)crushed chilis
-
1
garlic clove, finely chopped
-
4 x 5 oz
(4 x150 g)grain-fed veal rib eye steaks
-
Salad
-
2
carrot, cut into strips
-
1
English cucumber, cut into strips
-
2 cups
(500 mL)bean sprouts
-
2 cups
(500 mL)snow-peas cut into strips
-
4
scallion, finely sliced
-
Salt and freshly ground pepper to taste
Preparation
In a bowl, mix all marinade ingredients.
Pour half the marinade in a pan, add the steaks and marinate for 1 hour in the refrigerator.
Set the remaining marinade aside.
In a frying pan with a grooved bottom, sear the steaks on medium-high for approximately 3 minutes per side.
Remove from heat, wrap in aluminum foil and let stand for 5 minutes.
In a bowl, combine all salad ingredients, add the remaining marinade, season and divide among four plates. Slice the steaks and place on the salad.
Source :
Féd. des producteurs de bovins du Québec
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
