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Halibut with olives
2013-08-06
https://www.metro.ca/userfiles/image/recipes/fletan-olives-2257.jpg
PT15M
PT10M
PT25M
In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute.Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve.Salt and pepper halibut fillets; lightly flour.In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque.Pour olive sauce over fish.
4
Metro
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0
0
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4 x 6 oz (4 x 180 g) halibut fillets
salt and pepper to taste
flour as needed
2 Tbsp. (30 mL) olive oil
Halibut with olives
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
4 x 6 oz
(4 x 180 g)halibut fillets
-
salt and pepper to taste
-
flour as needed
-
2 Tbsp.
(30 mL)olive oil
-
1
shallot, chopped
-
1 Tbsp.
(15 mL)chopped fresh thyme
-
1 Tbsp.
(15 mL)olive oil
-
1/2
yellow courgette, diced
-
1/2
zucchini, diced
-
1/2 cup
(125 mL)sliced pitted green olives
-
1/2 cup
(125 mL)sliced pitted black olives
-
1/2 cup
(125 mL)15 % cream
-
salt and pepper to taste
Preparation
In a frying pan, brown shallot and thyme in oil 1 minute. Add courgette, zucchini and olives; continue cooking 1 minute.
Add cream and bring to a boil; reduce 1 to 2 minutes. Season. Reserve.
Salt and pepper halibut fillets; lightly flour.
In a frying pan, heat oil and cook halibut fillets about 2 to 3 minutes on each side or until flesh is opaque.
Pour olive sauce over fish.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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