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Grilled Chimichurri Beef Flank
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Flanc-boeuf-grille-chimichurri-2864.jpg
PT20M
PT16M
PT2H36M
Preheat BBQ.Trim the flank steak and lightly slit each side, making a grid.Put the garlic, herbs, green onions, hot green peppers and vinegar in the food processor. Pulse until purée is obtained.Drizzle with the olive oil and salt to taste.Marinate the flank steak in half the chimichurri sauce for two hours, saving the other half of the sauce as a condiment to be served with the beef.Cook the marinated flank steak in direct heat on the BBQ 8 minutes per side or until internal temperatures reach 145 F (63 C) for a rare cooking .When cooking is complete, wrap steak in aluminum foil with an opening to let vapour escape and let stand for 10 minutes.Cut in thin slices against the grain and serve with the accompanying chimichurri sauce.
4
Chef José Trottier
3
1
3
3
1 lb (600 g) whole beef flank steak
4 cloves of garlic
2 cups (500 mL) chopped fresh Italian parsley
1 cup (250 mL) fresh coriander
2 Tbsp. (30 mL) chopped oregano
2 tsp. (10 mL) chopped fresh thyme
2 tsp. (10 mL) fresh rosemary
4 green onion
2 chopped hot green peppers
3/4 cup (190 mL) white wine vinegar
3/4 cup (190 mL) olive oil
salt
Grilled Chimichurri Beef Flank
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:16
COOKING
2:36
TOTAL TIME
Ingredients
-
1 lb
(600 g)whole beef flank steak
-
4
cloves of garlic
-
2 cups
(500 mL)chopped fresh Italian parsley
-
1 cup
(250 mL)fresh coriander
-
2 Tbsp.
(30 mL)chopped oregano
-
2 tsp.
(10 mL)chopped fresh thyme
-
2 tsp.
(10 mL)fresh rosemary
-
4
green onion
-
2
chopped hot green peppers
-
3/4 cup
(190 mL)white wine vinegar
-
3/4 cup
(190 mL)olive oil
-
salt
Preparation
Preheat BBQ.
Trim the flank steak and lightly slit each side, making a grid.
Put the garlic, herbs, green onions, hot green peppers and vinegar in the food processor. Pulse until purée is obtained.
Drizzle with the olive oil and salt to taste.
Marinate the flank steak in half the chimichurri sauce for two hours, saving the other half of the sauce as a condiment to be served with the beef.
Cook the marinated flank steak in direct heat on the BBQ 8 minutes per side or until internal temperatures reach 145 F (63 C) for a rare cooking .
When cooking is complete, wrap steak in aluminum foil with an opening to let vapour escape and let stand for 10 minutes.
Cut in thin slices against the grain and serve with the accompanying chimichurri sauce.
Source :
Chef José Trottier
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
