Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Fusilli with Chickpeas, Orange, Broccoli & Feta
2013-08-06
https://www.metro.ca/userfiles/image/recipes/fusilli-pois-chiches-oranges-brocoli-feta-6883.jpg
PT15M
PT10M
PT25M
Prepare the fusilli according to package directions; add the broccoli during the last 4 minutes. Drain well and rinse under cold, running water.Finely grate 2 tsp (10 mL) zest from one orange. Peel and segment the oranges, holding over a bowl and squeezing the membranes to capture 1/3 cup (80 mL) orange juice. Whisk the juice with the zest, vinegar, mustard, honey, garlic, hot pepper flakes, salt and pepper. Slowly drizzle in the oil, while whisking constantly, until combined.Chop the orange segments into bite-sized pieces. Toss the pasta and broccoli with the oranges, chickpeas, onion, mint, feta, and dressing to coat.Combining of wholesome grains and legumes in the same dish provides a complete source of protein. This fresh tasting salad is also high in fibre, making it a terrific lunchtime choice to provide lasting energy, to get you through your day.
8
Catelli
4
2
4
4
1 box (375 g) multigrain fusilli
4 cups (1 L) chopped broccoli
3 large seedless orange
1/4 cup (60 mL) balsamic vinegar
1 tsp. (5 mL) dijon mustard and honey
1 clove garlic
1/2 tsp. (2 mL) crushed hot pepper flakes
1/2 tsp. (2 mL) Salt
1/2 tsp. (2 mL) pepper
2 cups (500 mL) drained and rinsed, canned chickpeas
3 Tbsp. (45 mL) canola oil
1 cup (250 mL) very thinly sliced red onion
1 cup (250 mL) chopped fresh mint leaves
3/4 cup (190 mL) crumbled light feta cheese
Fusilli with Chickpeas, Orange, Broccoli & Feta
8
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
1 box
(375 g)multigrain fusilli
-
4 cups
(1 L)chopped broccoli
-
3
large seedless orange
-
1/4 cup
(60 mL)balsamic vinegar
-
1 tsp.
(5 mL)dijon mustard and honey
-
1
clove garlic
-
1/2 tsp.
(2 mL)crushed hot pepper flakes
-
1/2 tsp.
(2 mL)Salt
-
1/2 tsp.
(2 mL)pepper
-
2 cups
(500 mL)drained and rinsed, canned chickpeas
-
3 Tbsp.
(45 mL)canola oil
-
1 cup
(250 mL)very thinly sliced red onion
-
1 cup
(250 mL)chopped fresh mint leaves
-
3/4 cup
(190 mL)crumbled light feta cheese
Preparation
Prepare the fusilli according to package directions; add the broccoli during the last 4 minutes. Drain well and rinse under cold, running water.
Finely grate 2 tsp (10 mL) zest from one orange. Peel and segment the oranges, holding over a bowl and squeezing the membranes to capture 1/3 cup (80 mL) orange juice. Whisk the juice with the zest, vinegar, mustard, honey, garlic, hot pepper flakes, salt and pepper. Slowly drizzle in the oil, while whisking constantly, until combined.
Chop the orange segments into bite-sized pieces. Toss the pasta and broccoli with the oranges, chickpeas, onion, mint, feta, and dressing to coat.
Combining of wholesome grains and legumes in the same dish provides a complete source of protein. This fresh tasting salad is also high in fibre, making it a terrific lunchtime choice to provide lasting energy, to get you through your day.
Source :
Catelli
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
