METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Fish casserole with spices, potatoes and artichokes
2023-03-03
https://www.metro.ca/userfiles/image/recipes/casserole-poisson-artichauts-12092.jpg
PT20M
PT45M
PT1H05M
Preheat the oven at 375°F and place the rack in center.Place the fish fillets on a plate. Season with paprika, sumac, coriander seeds and salt. Set aside.Place the potatoes, the onion, the lemon, and the drained artichokes in a large ovenproof casserole dish.Pour in the broth and a drizzle with olive oil. Sprinkle with the green olives and capers. Season with salt and pepper.
Bake covered for 30 minutes.Remove the dish from the oven and add the fish fillets on top of the potato layer.Increase the oven temperature to 400°F and bake for another 15 minutes, uncovered. Garnish with fresh dill and a drizzle of olive oil.Source : K pour Katrine
6
4
2
5
4
6 Life Smart Frozen Cod Fillets, Naturalia or haddock fillets
1 teaspoon (5 mL) paprika
1 teaspoon (5 mL) sumac
1 teaspoon (5 mL) crushed coriander seeds
1/2 teaspoon (2,5 mL) salt
3 cups (750 mL) thinly sliced potatoes
1 large onion, thinly sliced
1/2 lemon, well washed and very thinly sliced
1/2 cup (125 mL) artichokes in oil, drained
1/2 cup (125 mL) Chicken Broth
3 tablespoons (45 mL) olive oil
salt and pepper to taste
1/3 cup (80 mL) whole green olives
2 tablespoons (30 mL) capers
2 tablespoons (30 mL) coarsely chopped fresh dill
Fish casserole with spices, potatoes and artichokes
6
Main course
0:20
Preparation
0:45
COOKING
1:05
TOTAL TIME
Ingredients
-
6
Life Smart Frozen Cod Fillets, Naturalia or haddock fillets
-
1 teaspoon
(5 mL)paprika
-
1 teaspoon
(5 mL)sumac
-
1 teaspoon
(5 mL)crushed coriander seeds
-
1/2 teaspoon
(2,5 mL)salt
-
3 cups
(750 mL)thinly sliced potatoes
-
1
large onion, thinly sliced
-
1/2
lemon, well washed and very thinly sliced
-
1/2 cup
(125 mL)artichokes in oil, drained
-
1/2 cup
(125 mL)Chicken Broth
-
3 tablespoons
(45 mL)olive oil
-
salt and pepper to taste
-
1/3 cup
(80 mL)whole green olives
-
2 tablespoons
(30 mL)capers
-
2 tablespoons
(30 mL)coarsely chopped fresh dill
Preparation
Preheat the oven at 375°F and place the rack in center.
Place the fish fillets on a plate. Season with paprika, sumac, coriander seeds and salt. Set aside.
Place the potatoes, the onion, the lemon, and the drained artichokes in a large ovenproof casserole dish.
Pour in the broth and a drizzle with olive oil. Sprinkle with the green olives and capers. Season with salt and pepper. Bake covered for 30 minutes.
Remove the dish from the oven and add the fish fillets on top of the potato layer.
Increase the oven temperature to 400°F and bake for another 15 minutes, uncovered. Garnish with fresh dill and a drizzle of olive oil.
Source : K pour Katrine
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
