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Fillets of Turbot Breaded
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filet-turbot-panes-169.jpg
PT30M
PT15M
PT47M
To microwavePut a microwave rack or inverted plate in a 30 cm x 20 cm x 5 cm (12" x 8" x 2") pyrex dish. Lay fish filets on the rack or plate, the thicker sides to the outside of the dish; sprinkle with salt and pepper.Melt the butter or margarine in a measuring cup; add parsley and lemon juice and mix well.Pour the sauce over the filets then cover with crushed crackers and paprika.Cook at high (100% of a 650 watt oven) 8 to 10 minutes or until the fish flakes easily.Top with sesame seeds.Let stand 2 to 3 minutes before serving.
4
Metro
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1 lb (454 g) filets of groenland turbot or pacific cod, thawed
Salt and pepper to taste
1 Tbsp. (15 mL) butter or margarine
1/4 cup (60 mL) fresh chopped parsley
1/2 cup (125 mL) lemon juice
1/2 cup (125 mL) crushed whole wheat crackers
1/2 tsp. (3 mL) paprika
sesame seeds
Fillets of Turbot Breaded
4
servings
0:30
Preparation
0:15
COOKING
0:47
TOTAL TIME
Ingredients
-
1 lb
(454 g)filets of groenland turbot or pacific cod, thawed
-
Salt and pepper to taste
-
1 Tbsp.
(15 mL)butter or margarine
-
1/4 cup
(60 mL)fresh chopped parsley
-
1/2 cup
(125 mL)lemon juice
-
1/2 cup
(125 mL)crushed whole wheat crackers
-
1/2 tsp.
(3 mL)paprika
-
sesame seeds
Preparation
To microwave
Put a microwave rack or inverted plate in a 30 cm x 20 cm x 5 cm (12" x 8" x 2") pyrex dish. Lay fish filets on the rack or plate, the thicker sides to the outside of the dish; sprinkle with salt and pepper.
Melt the butter or margarine in a measuring cup; add parsley and lemon juice and mix well.
Pour the sauce over the filets then cover with crushed crackers and paprika.
Cook at high (100% of a 650 watt oven) 8 to 10 minutes or until the fish flakes easily.
Top with sesame seeds.
Let stand 2 to 3 minutes before serving.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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