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Fennel-flavoured Mahi-mahi Bundled in Foil
2013-08-06
https://www.metro.ca/userfiles/image/recipes/mahi-mahi-fenouil-papillote-3842.jpg
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Preheat the barbecue to high.In a frying pan, heat half the olive oil. Brown the onion and garlic for a few minutes until translucent. Salt, pepper, then add the fennel seeds. Brown a few minutes more, and set aside.Cut 8 sheets of aluminum foil approximately 12 inches (30 cm) each. Double up the sheets to produce 4 wrappers. To prepare 1 bundle, place 1/4 of the onion/garlic mix, 1 serving of mahi-mahi sprinkled with lemon juice, and the tomatoes on the foil wrapper. Salt and pepper, add a dash of olive oil and garnish with a sprig of thyme.Seal the wrapper by folding up the ends and pierce a few holes allowing steam to escape.Place the foil bundles on the barbecue. Check for doneness after 15 minutes. The fish is ready when the flesh flakes easily.
4
Metro
3
4
4
2
1/3 cup (80 mL) olive oil
2 spanish onions, thinly sliced
3 garlic cloves, finely chopped
Salt and freshly ground pepper to taste
1/2 tsp. (2 mL) fennel seeds
4 servings of mahi-mahi
juice of 2 lemons
4 red tomatoes, diced
fresh thyme
Fennel-flavoured Mahi-mahi Bundled in Foil
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME
Ingredients
-
1/3 cup
(80 mL)olive oil
-
2
spanish onions, thinly sliced
-
3
garlic cloves, finely chopped
-
Salt and freshly ground pepper to taste
-
1/2 tsp.
(2 mL)fennel seeds
-
4
servings of mahi-mahi
-
juice of 2 lemons
-
4
red tomatoes, diced
-
fresh thyme
Preparation
Preheat the barbecue to high.
In a frying pan, heat half the olive oil. Brown the onion and garlic for a few minutes until translucent. Salt, pepper, then add the fennel seeds. Brown a few minutes more, and set aside.
Cut 8 sheets of aluminum foil approximately 12 inches (30 cm) each. Double up the sheets to produce 4 wrappers. To prepare 1 bundle, place 1/4 of the onion/garlic mix, 1 serving of mahi-mahi sprinkled with lemon juice, and the tomatoes on the foil wrapper. Salt and pepper, add a dash of olive oil and garnish with a sprig of thyme.
Seal the wrapper by folding up the ends and pierce a few holes allowing steam to escape.
Place the foil bundles on the barbecue. Check for doneness after 15 minutes. The fish is ready when the flesh flakes easily.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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