Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help center
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Fava Bean-Calamari Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Salade-gourganes-calmars-tomate-sechee-3989.jpg
PT20M
PT30M
PT1H50M
Cook shelled beans 20 minutes in boiling water. Cool and set aside.In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside.Pat tomatoes dry with paper towels and chop coarsely.Chop basil leaves.In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano.Season to taste with salt and pepper.
4
Metro
0
0
0
0
2 cups (500 mL) fresh fava beans
1 cup (250 mL) frozen calamari, thawed
1 large onion, coarsely chopped
10 dried Tomato in oil
2 Tbsp. (30 mL) olive oil
1 Tbsp. (15 mL) lemon juice
6 leaves of fresh basil, chopped
1/2 tsp. (2 mL) fleur d'ail (garlic flower)
1 Tbsp. (15 mL) fresh oregano
Salt and pepper to taste
Fava Bean-Calamari Salad
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:30
COOKING
1:50
TOTAL TIME
Ingredients
-
2 cups
(500 mL)fresh fava beans
-
1 cup
(250 mL)frozen calamari, thawed
-
1
large onion, coarsely chopped
-
10
dried Tomato in oil
-
2 Tbsp.
(30 mL)olive oil
-
1 Tbsp.
(15 mL)lemon juice
-
6
leaves of fresh basil, chopped
-
1/2 tsp.
(2 mL)fleur d'ail (garlic flower)
-
1 Tbsp.
(15 mL)fresh oregano
-
Salt and pepper to taste
Preparation
Cook shelled beans 20 minutes in boiling water. Cool and set aside.
In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside.
Pat tomatoes dry with paper towels and chop coarsely.
Chop basil leaves.
In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano.
Season to taste with salt and pepper.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
