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Fava Bean-Calamari Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Salade-gourganes-calmars-tomate-sechee-3989.jpg
PT20M
PT30M
PT1H50M
Cook shelled beans 20 minutes in boiling water. Cool and set aside.In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside.Pat tomatoes dry with paper towels and chop coarsely.Chop basil leaves.In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano.Season to taste with salt and pepper.
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Metro
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2 cups (500 mL) fresh fava beans
1 cup (250 mL) frozen calamari, thawed
1 large onion, coarsely chopped
10 dried Tomato in oil
2 Tbsp. (30 mL) olive oil
1 Tbsp. (15 mL) lemon juice
6 leaves of fresh basil, chopped
1/2 tsp. (2 mL) fleur d'ail (garlic flower)
1 Tbsp. (15 mL) fresh oregano
Salt and pepper to taste
Fava Bean-Calamari Salad
-
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Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:30
COOKING
1:50
TOTAL TIME
Ingredients
-
2 cups
(500 mL)fresh fava beans
-
1 cup
(250 mL)frozen calamari, thawed
-
1
large onion, coarsely chopped
-
10
dried Tomato in oil
-
2 Tbsp.
(30 mL)olive oil
-
1 Tbsp.
(15 mL)lemon juice
-
6
leaves of fresh basil, chopped
-
1/2 tsp.
(2 mL)fleur d'ail (garlic flower)
-
1 Tbsp.
(15 mL)fresh oregano
-
Salt and pepper to taste
Preparation
Cook shelled beans 20 minutes in boiling water. Cool and set aside.
In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside.
Pat tomatoes dry with paper towels and chop coarsely.
Chop basil leaves.
In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano.
Season to taste with salt and pepper.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
