Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help center
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Decadent Summer Salad with Marinated Tofu
2020-05-12
https://www.metro.ca/userfiles/image/recipes/tofu-marine-salade-ete-gourmande-11253.jpg
PT10M
PT10M
PT8H20M
Prepare the tofu marinade in a bowl.Combine the soy sauce, oil, Dijon mustard, honey, lime juice, Provence herbs, salt, pepper, garlic, and the jalapeño pepper.Add the tofu slices with the marinade in a container. Refrigerate for 8 hours.In other container, prepare the zucchini marinade by combining the oil, salt, pepper, and fresh thyme. Add the zucchini strips and refrigerate for 8 hours.Preheat the BBQ on medium.Once the grill is hot, add the tofu slices and zucchini strips. Close the lid. Cook for 5 minutes or until the tofu and zucchini are golden and hot. (The zucchini may cook more quickly than the tofu).Divide the greens, carrots, cherry tomatoes, tofu slices, and zucchini into four plates. Top with a bit of the tofu marinade.Enjoy!Source: Fontaine Santé
4
Metro
4
2
5
4
1 lb (400 g) firm tofu Fontaine Santé drained and sliced into around 1/2 inche (1 cm) thick pieces
2 zucchini thinly sliced lengthwise
1 carrot shredded
1 cup (250 ml) cherry tomatoes halved
7 cups (1750 ml) salad mixed baby greens
Tofu Marinade
5 tablespoon (75 ml) soy sauce
5 tablespoon (75 ml) olive oil
2 teaspoon Dijon mustard
2 teaspoon (10 ml) honey
2 teaspoon (10 ml) lime juice
2 teaspoon (10 ml) Provence herbs
1 teaspoon (5 ml) salt
1/2 teaspoon (2,5 ml) freshly ground pepper
2 garlic clove chopped
1/2 jalapino jalapeño pepper seeded and finely chopped
Zucchini Marinade
6 tablespoon (90 ml) olive oil
1 teaspoon (5 ml) sea salt
1/2 teaspoon (2,5 ml) fresh ground pepper
1 fresh thyme
Decadent Summer Salad with Marinated Tofu
4
Main course
0:10
Preparation
0:10
COOKING
8:20
TOTAL TIME
Ingredients
-
1 lb
(400 g)firm tofu Fontaine Santé drained and sliced into around 1/2 inche (1 cm) thick pieces
-
2
zucchini thinly sliced lengthwise
-
1
carrot shredded
-
1 cup
(250 ml)cherry tomatoes halved
-
7 cups
(1750 ml)salad mixed baby greens
-
Tofu Marinade
-
5 tablespoon
(75 ml)soy sauce
-
5 tablespoon
(75 ml)olive oil
-
2 teaspoon
Dijon mustard
-
2 teaspoon
(10 ml)honey
-
2 teaspoon
(10 ml)lime juice
-
2 teaspoon
(10 ml)Provence herbs
-
1 teaspoon
(5 ml)salt
-
1/2 teaspoon
(2,5 ml)freshly ground pepper
-
2
garlic clove chopped
-
1/2
jalapino jalapeño pepper seeded and finely chopped
-
Zucchini Marinade
-
6 tablespoon
(90 ml)olive oil
-
1 teaspoon
(5 ml)sea salt
-
1/2 teaspoon
(2,5 ml)fresh ground pepper
-
1
fresh thyme
Preparation
Prepare the tofu marinade in a bowl.
Combine the soy sauce, oil, Dijon mustard, honey, lime juice, Provence herbs, salt, pepper, garlic, and the jalapeño pepper.
Add the tofu slices with the marinade in a container. Refrigerate for 8 hours.
In other container, prepare the zucchini marinade by combining the oil, salt, pepper, and fresh thyme. Add the zucchini strips and refrigerate for 8 hours.
Preheat the BBQ on medium.
Once the grill is hot, add the tofu slices and zucchini strips. Close the lid. Cook for 5 minutes or until the tofu and zucchini are golden and hot. (The zucchini may cook more quickly than the tofu).
Divide the greens, carrots, cherry tomatoes, tofu slices, and zucchini into four plates. Top with a bit of the tofu marinade.
Enjoy!
Source: Fontaine Santé
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
