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Chewy Granola Bars
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Barres-tendres-type-«-granola-»-1498.jpg
PT30M
PT20M
PT50M
Preheat the oven to 350°F / 180°C.In a large frying pan, combine all ingredients except honey, oil and vanilla.In a pan, heat honey, oil and vanilla and pour over dry ingredients, stirring until smooth.Bake 350°F / 180°C for 15 to 20 minutes, stirring often.Remove from oven and pour into a glass dish lined with waxed paper.Press mix firmly, using wax paper.Cool and cut into bars.
24
Metro
4
8
5
3
4 cups (1 L) rolled oats
1/2 cup (125 mL) linseeds
1/2 cup (125 mL) sesame seeds
1 cup (250 mL) sunflower seeds
1 cup (250 mL) wheat germ
1/2 cup (125 mL) wheat bran
1 cup (250 mL) toasted soy beans
1 1/4 cup (315 mL) grated coconut
1/2 cup (125 mL) liquid honey
1/2 cup (125 mL) sunflower oil
1 1/2 tsp. (8 mL) vanilla extract
Chewy Granola Bars
24
bars
0:30
Preparation
0:20
COOKING
0:50
TOTAL TIME
Ingredients
-
4 cups
(1 L)rolled oats
-
1/2 cup
(125 mL)linseeds
-
1/2 cup
(125 mL)sesame seeds
-
1 cup
(250 mL)sunflower seeds
-
1 cup
(250 mL)wheat germ
-
1/2 cup
(125 mL)wheat bran
-
1 cup
(250 mL)toasted soy beans
-
1 1/4 cup
(315 mL)grated coconut
-
1/2 cup
(125 mL)liquid honey
-
1/2 cup
(125 mL)sunflower oil
-
1 1/2 tsp.
(8 mL)vanilla extract
Preparation
Preheat the oven to 350°F / 180°C.
In a large frying pan, combine all ingredients except honey, oil and vanilla.
In a pan, heat honey, oil and vanilla and pour over dry ingredients, stirring until smooth.
Bake 350°F / 180°C for 15 to 20 minutes, stirring often.
Remove from oven and pour into a glass dish lined with waxed paper.
Press mix firmly, using wax paper.
Cool and cut into bars.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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