METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Buttercup Squash Curry and Braised Scallops
2014-09-15
https://www.metro.ca/userfiles/image/recipes/curry-aux-petoncles-et-a-la-courge-buttercup-10176.jpg
PT20M
PT15M
PT35M
Place cubed squash in a saucepan full of cold water, and bring to a boil.Cook for 5 minutes. Drain and set aside.Bring salt water to a boil and blanch broccoli florets. Drain and set aside.In a large frying pan, heat 1 tsp. of sesame oil.Braise scallops 1 minute on one sideTurn them over and cook 30 seconds.Remove from stove.Heat remaining sesame oil and add curry paste. Stir.Sear red pepper strips 2 minutes.Add cubed squash and stir.Reduce heat, add brown sugar, fish sauce, orange peel and orange
juice.Stir in broccoli, scallops, coconut milk and sriracha sauce.Simmer 1 minute and remove from heat.Add cilantro and cashew nuts.
4
Chef Caroline McCann
4
2
4
4
2 cup (500 mL) Buttercup squash, peeled and cubed
1 1/2 cup (375 mL) broccoli florets
2 tsp. (10 mL) sesame oil
300 g U10 scallop (about 12)
1 Tbsp. (15 mL) yellow curry paste
1 large red bell pepper, cut into strips
1 tsp. (5 mL) brown sugar
1 tsp. (5 ml) fish sauce
zest of one orange
1 Tbsp. (15 mL) orange juice
1 cup (250 mL) coconut milk
1 tsp. (5 ml) sriracha hot sauce
2 Tbsp. (30 mL) fresh cilantro, chopped
1/3 cup (85 mL) roasted cashew nuts, crushed
salt
Buttercup Squash Curry and Braised Scallops
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME
Ingredients
-
2 cup
(500 mL)Buttercup squash, peeled and cubed
-
1 1/2 cup
(375 mL)broccoli florets
-
2 tsp.
(10 mL)sesame oil
-
300 g
U10 scallop (about 12)
-
1 Tbsp.
(15 mL)yellow curry paste
-
1
large red bell pepper, cut into strips
-
1 tsp.
(5 mL)brown sugar
-
1 tsp.
(5 ml)fish sauce
-
zest of one orange
-
1 Tbsp.
(15 mL)orange juice
-
1 cup
(250 mL)coconut milk
-
1 tsp.
(5 ml)sriracha hot sauce
-
2 Tbsp.
(30 mL)fresh cilantro, chopped
-
1/3 cup
(85 mL)roasted cashew nuts, crushed
-
salt
Preparation
Place cubed squash in a saucepan full of cold water, and bring to a boil.
Cook for 5 minutes. Drain and set aside.
Bring salt water to a boil and blanch broccoli florets. Drain and set aside.
In a large frying pan, heat 1 tsp. of sesame oil.
Braise scallops 1 minute on one side
Turn them over and cook 30 seconds.
Remove from stove.
Heat remaining sesame oil and add curry paste. Stir.
Sear red pepper strips 2 minutes.
Add cubed squash and stir.
Reduce heat, add brown sugar, fish sauce, orange peel and orange juice.
Stir in broccoli, scallops, coconut milk and sriracha sauce.
Simmer 1 minute and remove from heat.
Add cilantro and cashew nuts.
Source :
Chef Caroline McCann
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
