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Squash Couscous
2013-08-06
https://www.metro.ca/userfiles/image/recipes/couscous-courges-5364.jpg
PT25M
PT25M
PT50M
Heat oil in a large pot over medium-high heat.Add onion and carrots and sauté for 1 minute.Add chicken broth, cover, and simmer until carrots are half-cooked.Add remaining ingredients, except couscous and couscous spices and continue cooking, uncovered, until vegetables are tender.Cook couscous according to package instructions.Spoon couscous into a plate, and make a well in the centre.With a slotted spoon, take vegetables out of the pot, drain, and place in the centre of the couscous.Pour cooking broth into a gravy boat to heighten flavour of couscous.
6
Chef Robert Villeneuve
4
8
5
3
2 Tbsp. (30 mL) Robusto olive oil
1 cup (250 mL) Cubed red onion
2 medium carrots, cut into sticks
1 cup (250 mL) chicken broth
1 small butternut squash, cut into sticks
1 zucchini, cut into sticks
1/2 red pepper, cut into sticks
1/2 green pepper, cut into sticks
2 garlic cloves, minced
19 oz (540 mL) diced Tomato
1/2 cup (125 mL) chickpeas, drained
1 tsp. (5 mL) couscous spices
7 oz (200 g) couscous
Harissa sauce to taste
Squash Couscous
-
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Lactose-free
6
servings
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)Robusto olive oil
-
1 cup
(250 mL)Cubed red onion
-
2
medium carrots, cut into sticks
-
1 cup
(250 mL)chicken broth
-
1
small butternut squash, cut into sticks
-
1
zucchini, cut into sticks
-
1/2
red pepper, cut into sticks
-
1/2
green pepper, cut into sticks
-
2
garlic cloves, minced
-
19 oz
(540 mL)diced Tomato
-
1/2 cup
(125 mL)chickpeas, drained
-
1 tsp.
(5 mL)couscous spices
-
7 oz
(200 g)couscous
-
Harissa sauce to taste
Preparation
Heat oil in a large pot over medium-high heat.
Add onion and carrots and sauté for 1 minute.
Add chicken broth, cover, and simmer until carrots are half-cooked.
Add remaining ingredients, except couscous and couscous spices and continue cooking, uncovered, until vegetables are tender.
Cook couscous according to package instructions.
Spoon couscous into a plate, and make a well in the centre.
With a slotted spoon, take vegetables out of the pot, drain, and place in the centre of the couscous.
Pour cooking broth into a gravy boat to heighten flavour of couscous.
Source :
Chef Robert Villeneuve
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
