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Preheat oven to 180°C (350°F).
Cut caps off and core peppers. Set aside.
Cook bulgur in water or broth, covered, over medium heat for 30 minutes.
Add shallots and peas to bulgur 1 minute before it's done cooking.
Add remaining ingredients and stuff peppers generously.
Put caps back on peppers.
Bake for 20 minutes.
Serve and enjoy.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.